In honor of WO3’s mission to partner, promote, and support women-led businesses, I am delighted to spotlight the incredible work and new book from Chantal Donnelly of Body Insight!

Written By Joanna Clark

Hello, Blissful Baby Sleep community! As we step into the month of March, we're not just flipping a calendar page; we're embracing  Women's History Month and eagerly awaiting WO3 Day on March 30, 2024. WO3 is a yearly grassroots campaign that advocates for woman-owned businesses through collaboration, promotion, and support throughout the month of March. Our objective is to highlight and boost the achievements of women entrepreneurs. We envision a future where our movement attains the same level of impact as "Small Business Saturday." Our goal is for promoting and supporting small women-led businesses to become second nature, akin to effortlessly writing reviews/testimonials, sharing blog posts, sending referrals, and more. It's a simple, cost-free, intentional, and supportive way to make a difference 

Proudly standing on the Executive Board, this WO3 season, my focus is on illuminating the extraordinary women-led businesses that not only thrive in their respective fields but also extend their influence to support mothers and families, all while infusing their work with an abundance of heart.

I extend a heartfelt invitation to each of you to join the WO3 2024 movement. There are myriad ways to contribute, each tailor-made to seamlessly align with your lifestyle and budget. No financial commitment is necessary to become a devoted partner, promoter, and supporter of the women-owned businesses that resonate with you.

I am beyond excited to introduce you to the remarkable Chantal Donnelly, the brilliant mind behind the groundbreaking book 'Settled: How to Find Calm in a Stress-Inducing World.' In our conversation, Chantal reveals the secrets to managing stress in a way that truly empowers us. As a physical therapist and founder of Body Insight Inc., she discovered a revolutionary approach to stress relief—one that doesn't just treat symptoms but gets to the core of the issue.

Imagine a world where stress doesn't dictate your life, where overwhelm is a thing of the past. Chantal's book offers a refreshing perspective on stress management, focusing on reconnecting with our bodies in simple yet profound ways. In this interview, we delve into the concept of 'disassociation' or 'disembodiment,' something so many of us experience without even realizing it. Through practical tools like 'arm sweeps' and 'neck muscle massages,' Chantal guides us on a journey of self-awareness and resilience-building.

But it's not just about techniques—it's about understanding the deeper reasons behind our stress. Chantal sheds light on why women, especially mothers, often find themselves in a cycle of neglecting their own needs. She uncovers societal norms and offers a path to reclaiming our well-being.

And here's the exciting part! Chantal is hosting an exclusive workshop and book club starting March 5th, where you can dive deep into 'Settled' alongside her. This isn't just a book club—it's a transformative experience led by an expert who truly cares about empowering women. Imagine the impact of being in a supportive community, learning tools that can change the way you navigate stress forever.

The workshop registration is all set up now. Here is the link with all the details. 

But wait, there's more! Throughout our conversation, Chantal shares insights, stories, and laughs that will resonate with every woman out there juggling the demands of life. From quick stress-relief tools to profound insights on co-regulation with our children, this interview is a treasure trove of wisdom.

So, if you're ready to say goodbye to stress ruling your life, if you're curious about simple yet powerful tools for resilience, and if you want to be part of a community of like-minded women on a journey to 'Settled,' then don't miss this video! 

Click the link below to watch the full conversation with Chantal Donnelly and join us in reclaiming calm and confidence in a stress-inducing world."

Remember, the key is to highlight the benefits, the transformative journey, and the exciting opportunity to learn and grow with an expert like Chantal Donnelly!

In our Interview, Chantal gave a SHOUT OUT to some other Female Owned Businesses that she admires and you will definitely want to check out! 

More about Chantal

Chantal Donnelly is a physical therapist and author of the Amazon best-selling book Settled: How to Find Calm in a Stress-Inducing World. She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health.

She combines her anatomy and physiology knowledge and experience with nervous system science to help people with chronic pain, overwhelming stress, and stress-related illnesses. Through videos, workshops, and her book, Chantal teaches body-focused tools for calming the nervous system. She believes that stress fluency can make the world a better place.

Joining the movement is as easy as 1-2-3:

  • Sign up for March reminders: 

    Receive delightful, no-cost ideas to effortlessly partner, promote, and support small, women-owned businesses leading up to WO3 Day on March 30, 2024. Sign up here.

  • Spread the excitement: 

    Rally your friends and family to join in by signing up and actively supporting a female-owned business in March. Connect with us on social media for inspiration and use hashtags like #isupporther, #wo3connect, and #wo3day.

    Instagram: wo3connect

    Facebook: WO3Connect

    LinkedIn: WO3Connect

  • Plan your support: 

    Strategize how to champion women-owned businesses throughout March with easy, no-cost ideas.

    Leave a short and sweet review on Google or Yelp.

    Follow, tag, and comment on social media pages or podcasts of your favorite female-owned businesses.

    Get creative! Generously tip your service providers, recommend businesses, or explore retail therapy by purchasing gift cards.

    Grocery shopping? Look for and buy products from woman-owned brands.

    Find ways to partner, promote, or support another female-owned business personally or professionally.

Let's make WO3 2024 a vibrant celebration of women's achievements. Join me, and let's shine a light on the incredible women who are making waves in their businesses. 🌈 #wo3connect #isupporther

Joanna Clark
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