Do Your New Year’s Goals Include More Sleep?
Every time New Years comes around everyone starts talking about their goals for the year.
New Year = New Me... right?
Any sleep deprived parent knows that thinking about doing anything extra just isn't going to happen because it's hard enough to complete the bare minimum.
What if I told you that with the RIGHT SLEEP COACHING SUPPORT, you are able to GET YOUR LIFE BACK!
What's everyone’s biggest road block to making successful changes and achieving their goals....TIME!
I can support you in achieving your goals by giving you the gift of time. In a few short weeks, you will have the time to spend more on what you want in your life versus staying in a sleep-deprived haze and battling your child's sleep struggles.
WANT TO YOU HEAR HOW ALL THESE PARENTS GOT THEIR LIFE BACK AFTER WORKING WITH ME?
LINDSAY Y. MET HER WEIGHT LOSS GOALS: "Not only did you help us with sleeping but you helped us schedule the whole entire day to make it fit more for our family and fit for our daughter. I was able to work out, I lost 20 pounds!" Lindsay Y.
PAUL & KIM ELIMINATED BACK ACHES: "Lack of sleep lead to headaches, body aches and a feeling that we had nothing else to give. Now we can take walks in the evening and take care of chores and have a relaxing evening. The hand-holding coaching experience and accountability is what made a difference and knowing we could adapt the strategy as we progressed. We even are planning a vacation which we have never been able to do before! This has been such an amazing journey, thank you Joanna!“ Paul & Kim C.
KATE C. ENJOYS A HOT SHOWER AND DATE NIGHTS: "Now we go on dates and I can work part time and take showers and I love my personal time. I have a healthy and happy daughter. Thanks!" Kate C.
JESSIE G. LOVES TIME WITH HUBBY IN THE EVENINGS: “Everything is completely different now. She goes to bed and we have all of the rest of the night together. She actually enjoys going to bed. I never thought I would say those words." Jessie G.
KATE W. & HUBBY ARE IN HARMONY: "We were a united team thanks to Joanna." Kate W.
KATE P. LOVES "OWNING HER NIGHT": "We seriously "own our nights" again and it is GLORIOUS! We kept laughing at different slogans. "Are you exhausted and wish you had the energy for quality family time?" "Time to OWN THE NIGHT with sleep training!" Kate P.
FRANCESCA S. HAS A BOOMING HOME-BASED BUSINESS: "I have a home business and because I am now sleeping well too, I now have the focus and energy to work and my business is sky rocketing. My advice is to not wait to get help. Your baby and life will be better. It's Incredible." Francesca S.
CHRISTINA F. GOT AN AWESOME NEW JOB: "It was just a really positive experience. Now we're able to enjoy a nice quiet evening. I was able to start a new job, which I definitely don't think I could unless our child was sleeping well and through the night.” Christina F.
When I work with families, it is part of my process, to understand your family's parenting aspirations and solidify your "wish-list". We co-create your individualized sleep plan, one that is developmentally appropriate for your child’s age, stage, and temperament. This also factors in your family’s schedule, values, and parenting approach. Getting great sleep for your child creates the momentum and focus you need to feel more like yourself!
DO YOU WANT YOUR LIFE BACK IN 2023?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM Sleep Strategy Session.
Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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Sleep is Bliss, Let's Get you more!