Early Rising Behavior
It is the WORST when you hear your little one waking BEFORE 6am. In the world of Sleep Science, we call any wake-up between 4-6am Early Rising behavior.
Unfortunately, once this behavior starts, it takes on a life of its own and it can become very stubborn to unwind the behavior. In the video below, I breakdown the causes of early rising and offer some tips on how to get sleep back on track.
Do you feel you need more support in getting early rising back on track?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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