Early Rising Behavior - How to Get Sleep Back on Track

Written By Genia Rackos

It is the WORST when you hear your little one waking BEFORE 6am. In the world of Sleep Science, we call any wake-up between 4-6am Early Rising behavior.

Unfortunately, once this behavior starts, it takes on a life of its own and it can become very stubborn to unwind the behavior. In the video below, I  breakdown the causes of early rising and offer some tips on how to get sleep back on track.

Genia Rackos http://www.goldcreativegroup.com
Previous

Benefits of Room Sharing for Children 0-12 months
Next

Real Life Sleep Struggle Situations and HOW to Handle Them