How to balance work & sleep?
Did you know that according to the CDC almost 1/3 of Americans get less than 6 hours of sleep each night? Does this sound like you?
Did you know that sleep loss can effect your work performance, attention and focus? Is this something you are struggling with?
Are you wondering how to balance work & sleep? The answer to this problem for this family was sleep coaching!
Loss of focus and concentration were some of the challenges my client Dr. Farnaz was facing as a Physician when her own 7 month old daughter was struggling to sleep. Dr. Farnaz was balancing life as a mom, wife and life as a full-time Physician. The sleep deprivation started to take its toll on the entire family. This family experienced a Total Family Sleep Transformation when they reached out for help and their daughter started sleeping through the night!
I am so happy this family knows they don't have to do this alone! There is an alternative to cry it out method! Watch Dr. Farnaz's story in the video below to see how working with THE RIGHT SLEEP COACH has been totally transformative for their entire family!
Dr. Farnaz P., 7 month old daughter
Click image or here to watch her sleep success story and be wow'ed by the family sleep transformation.
Dr. Farnaz wants other exhausted parents to know.....
"If you have any doubts about hiring a sleep coach, put that aside. Joanna is wonderful to work with. She really takes her time and is very supportive and knowledgeable. Rest assured she will work her magic and you're going to have your life back. I highly, highly recommend Joanna. You will not regret this." Dr. Farnaz, child was 7 months old at time of sleep coaching.
Thank you for watching Dr. Farnaz's story and I hope this inspires you to realize that it is possible to become a well-rested family.
If you are interested in learning more about the link between sleep and job performance, read this article by the Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/good-sleep-and-job-performance
Are you struggling with your child's sleep? Could you use more support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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Sleep is Bliss, Let's Get you more!