No Tears, More Sleep: From Mom-Only Nights to Peaceful Bedtime with Dad
No Tears, More Sleep: From Mom-Only Nights to Peaceful Bedtime with Dad
Meet Annie, a trained and certified nutritionist and her adorable 16-month-old daughter, who, like many of you, struggled with bedtime drama, multiple night-time wake ups and exhausting, long days with a cranky child.
Their family life was a whirlwind of sleepless nights and constant fatigue.
Mom was the only one that her daughter wanted at bedtime and middle of night.
Mom was depleted from all the care-taking
Dad wanted to help but he was “boxed out” from helping with bedtime or naps because the child depended solely on mom for every bedtime, nap and middle of night wakeup.
Mom managed all multiple wake-ups by nursing and co-sleeping for most of it.
Bedtime was way too late AND bedtime routines were lengthy and annoying, often requiring lots of nursing and rocking
Both parents were perpetually sleep-deprived, emotionally drained, and found it difficult to focus during the day.
Life was a blur of work or home duties with no personal time, where watching a full movie or enjoying an evening without interruption was a distant dream.
In summary, these challenging care-giving dynamics and lack of sleep was taking a toll on their everyday happiness, productivity and overall well-being.
Something needed to change, but HOW?
The decision to seek help came when Annie and her husband realized that their numerous hypotheses about their daughter’s sleep issues were leading nowhere. They needed help and a solution rooted in science. A referral from her Phycologist friend, who had successfully navigated similar sleep challenges through my one-on-one coaching services, encouraged Annie to reach out.
Both mom and dad were VERY NERVOUS OF TEARS and so worried about sleep training jeopardizing their parent-child bond. I provided Mom & Dad with a clear, customized plan based on scientific principles of sleep training and attachment theory. This resonated deeply with their family values and her background in nutrition and her appreciation for evidence-based approaches.
The Science of Sleep Coaching
Annie's appreciation and belief in the sleep science, behavioral science and attachment theory was a significant factor in her family’s success. This multi-disciplined scientific approach demystified the process and provided Annie with the confidence she needed to follow through.
One of the key elements of our method at Blissful Baby Sleep Coaching is the meticulous customization of sleep plans. Every child is unique, and so are their sleep needs. By creating micro-plans within the larger sleep plan, we ensured that Annie's daughter received the gentle guidance she needed to learn to sleep independently without all the tears and drama.
The results?
Annie's daughter now sleeps a solid 12 hours at night and takes a 1.5-hour nap during the day.
Bedtime routines have become a breeze, taking just 15 to 20 minutes.
Annie and her husband can now enjoy uninterrupted evenings, watch movies, and even travel without the fear of sleepless nights.
Their daughter, well-rested and full of energy, loves her crib—a significant shift from the early days of co-sleeping and sleep struggles.
They were thrilled with the no-drama and no tears approach rooted in science.
Dad LOVES doing bedtime now and having that one-on-one time with his daughter.
Annie shared how liberating it feels to reclaim their evenings and weekends, to travel confidently, and to socialize without the looming dread of bad bedtimes and a sleepless night. Even better, the bedtime routine has become a shared responsibility, with dad now fully involved and capable, further strengthening family bonds.
Curious to see how I can help your family? Watch Annie's sleep success story and see for yourself the difference a well-rested family can make.
Annie wants everyone to know:
"If you are doing everything to help your child go to sleep or go back to sleep and yet you are still struggling with sleep drama, it's time to consider a change based on scientific understanding. Sleep coaching with Joanna was a game-changer for us. It works because it’s based on science."
Join the Well-Rested Family Revolution
Annie’s journey is a testament to the power of gentle, science-backed sleep coaching. It’s not just about getting your baby to sleep through the night; it’s about reclaiming your life, your energy, and your happiness as a family. If you’re feeling overwhelmed and exhausted, remember, you don’t have to navigate this alone. At Blissful Baby Sleep Coaching, we’re here to guide you every step of the way.
Still Wondering if I Can Help?
Please know that I do NOT advocate the "cry-it-out" method. As a certified Gentle Sleep Coach, I emphasize a guilt-free and gentle sleep coaching process that respects your child's developmental needs.
Let’s work together to restore peaceful nights for your family. Contact me today and I’ll be in touch within 24 hours with information on how to schedule your Sleep Strategy Session.
Join the "Sleep is Bliss Tribe"
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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