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Navigating the Storm: Understanding Sleep Regressions
Today we're diving into a topic that can send even the most seasoned parents into a frenzy: sleep regressions. Ah, yes, those pesky periods when it feels like all the progress we've made in your little one's sleep habits suddenly vanishes into thin air. But fear not, dear parents, because I'm here to shed some light.
What are sleep regressions
why do sleep regressions happen
how to navigate through these periods of stormy nights & bad naps with patience and grace.
What is a Sleep Regression, Anyway?
First things first, let's talk about what exactly a sleep regression is. Simply put, it's a temporary period when your baby or toddler experiences disrupted sleep patterns, often leading to more frequent night waking, trouble falling asleep, or shorter naps. These regressions can feel like a step backward in your sleep journey, leaving you feeling frustrated and exhausted.
Why Do Sleep Regressions Happen?
Now, you might be wondering, "Why, oh why, is my little angel suddenly waking up every hour again?" Well, sleep regressions can be triggered by various factors, such as developmental milestones, growth spurts, teething, illness, or changes in routine. Essentially, as your child's brain and body go through new stages of growth and development, their sleep patterns might temporarily get a bit wonky.
I have created a free guide on sleep regressions. In this guide I cover:
Common Ages for Sleep Regressions
How long does a sleep regression last
When will a sleep regression happen?
Identifying a sleep regression
Causes of sleep regressions
Tips for managing a sleep regression
Sleep regression resources
Remember, You're Not Alone
If you find yourself in the midst of a sleep regression storm, know that you're not alone. These phases are a normal part of your child's development, and with patience, love, and a bit of caffeine, you will weather this storm.
And remember, if you ever need a guiding hand or a listening ear, Blissful Baby Sleep Coaching is here for you. Together, we'll navigate these choppy waters and emerge stronger, well-rested, and ready to embrace the joys of parenthood.
Here's to smoother nights ahead, filled with sweet dreams and peaceful slumber.
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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