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Father's Day! Dad's need Good Sleep too!

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Father's day is Sunday, June 20th.  It's time to celebrate all the wonderful Fathers, Grandfathers, and Father-figures we have in our lives!

Dad’s need good sleep too! You have got to watch this video!

https://youtu.be/iv5VsYHVAWA

Good sleep should be a priority for Dad too! This means 7-9 hours a night for a healthy adult. 

Sleep Tips for Dad

  • Get 7-9 hours a night of sleep

  • Stick to a sleep schedule every night (even weekends).

  • Choose a supportive mattress and quality pillow.

  • Turn off electronic devises at least 30 minutes before bedtime.

  • Limit caffeine intake

  • Exercise regularly

Give Dad the Gift of Sleep this Father's Day. Gift Certificates are available. 

Listen to a few of our incredible fathers talk about how getting beautiful blissful sleep changed their life!

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https://youtu.be/iv5VsYHVAWA

Beyond the benefits for the child, Gentle Sleep Coaching has provided Father's with:

  • Increased bonding and more meaningful interactions between child and father

  • Relaxed evenings

  • Time for themselves and their partner

  • Restored marriages

  • Ability to schedule date night and vacation trips

  • Energy to exercise

  • A predictable schedule

  • A focused mind for work productivity

  • More love and patience so they can enjoy all the moments that matter!

You are one click away from giving the Father in your life one of the most life changing gifts they can receive.

At Blissful Baby Sleep Coaching, we provide parents with guilt-free, gentle sleep coaching to help reduce their overwhelm and get them back to life.  If you are wanting your child to learn healthy sleep habits please Contact us today to learn more.

Sleep is Bliss, Let's get you more!

Joanna

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