The Parenting Skill You Didn’t Know You Needed: Brené Brown on Apologies
As parents, we know how important it is to model the behaviors we want our children to learn, especially when it comes to communication and emotional well-being. Recently, I listened to an incredible episode of Brené Brown's Unlocking Us podcast, and I’m excited to share it with the Blissful Baby Sleep Coaching community. This episode dives deep into the power of a proper apology—a life skill I believe all parents and caregivers need to master. You can listen to it here.
One of the key takeaways from this episode is that apologies aren’t just for resolving conflict—they are tools for building trust and emotional intelligence in our children.
As parents, we often teach our kids to say "sorry," but are we showing them how to apologize sincerely?
A heartfelt, genuine apology can strengthen our bonds with others and demonstrate accountability, empathy, and respect. It’s something I wish we all started learning in school and revisited throughout our lives!
This concept is closely tied to parenting strategies and how we approach our relationships with our children. Whether you’re a parent struggling with sleep routines or a caregiver working through behavioral challenges, knowing how to apologize effectively is a game-changer. Children look to us for guidance, and by modeling a proper apology, we teach them how to handle mistakes with grace and understanding.
In my work as a sleep consultant, I see how powerful communication is in building trust and consistency in a child’s routine. Apologies can be part of that—whether it’s acknowledging that something didn’t go as planned or simply addressing a challenging moment with honesty and humility. Sleep coaching is all about creating healthy habits, and clear, empathetic communication is at the core of that process.
I can’t recommend this podcast episode enough. It’s a valuable resource not just for enhancing adult relationships but also for creating a positive, emotionally intelligent environment for our children. So, the next time your child is napping or you have a moment of quiet, I encourage you to tune in.
Let me know your thoughts after listening—I’m confident it will resonate with you as much as it did with me.
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
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