Traveling with Newborns, Kids, and Toddlers: Tips for Maintaining Blissful Sleep
It's travel season! For families who finally have their kids taking predictable naps and enjoying beautiful, blissful sleep, the thought of disrupting that routine can be stressful. For families already sleep-deprived and struggling to get their child to sleep at home, the idea of managing sleep while traveling can be overwhelming. But don't worry! Managing your child's sleep while on vacation is possible, and I'm here to give you some tips to make everything easier.
Think Ahead While Packing to Maintain Optimal Sleep Environment
Bring a White Noise Machine or Small Fan:
This helps maintain your child’s sleep routine and comfort in a new environment. It’s also great for drowning out background noise if you’re room-sharing.
Pack Your Child’s Favorite Lovie, Stuffed Animal, or Blanket:
These familiar items can provide comfort and help your child settle more easily.
Plan for Your Child’s Sleeping Arrangement:
Crib: Call ahead to see if a crib is available or bring a pack-and-play.
Child Air Mattress: Great options are available if your child is sleeping in a bed.
Baby Equipment Rental: Consider renting baby equipment at your destination.
Manage Bright Rooms:
Bright rooms can be tricky for sleep. Products like SnoozeShade or SlumberPod provide a quick and easy fix, especially if you’re room-sharing. Check out my interview with the Creator of SnoozeShade for more insights!
Pack Sleep Sacks or Swaddles:
Ensure you pack these items (plus some backups) if your child is used to them.
Stick to Your Sleep Routine:
Whether it’s reading the same book every night or singing songs, pack what you need to maintain this routine as much as possible. Consistency helps children feel comfortable and know what to expect.
Enjoy Your Trip and Be Flexible
Remember, being consistent does not mean never changing the schedule or routine. It's important to be flexible and, most importantly, enjoy your trip! Don’t feel guilty if you need to offer your child a little more support while traveling to make them feel comfortable. When you get home, you can return to your normal schedule and routines.
Download My Free Summer Travel: What to Pack Checklist to Help Make Sure You Are Prepared!
You can also check out my video on Holiday Travel Tips and blog post on 7 Family Travel Tips for Summer for more travel tips!
If you are sleep-deprived and struggling with getting your child to sleep at home, and the overwhelm is taking the joy out of travel planning, hope and help are available. Reach out for personalized support to ensure your family can enjoy both restful sleep and wonderful travels.
Happy Travels!
If you are struggling with your child’s sleep and want to get it on track so you can consider traveling:
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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