Unveiling The Truth: Debunking Myths about The Sleep Lady Shuffle and Gentle Sleep Coaching
Today I want to address some misconceptions surrounding The Sleep Lady Shuffle—a sleep coaching methodology meticulously crafted by Kim West, LCSW-C, nearly three decades ago. It's essential to set the record straight, emphasizing that The Sleep Lady Shuffle is rooted in sound sleep science and is a gentle, effective method for cultivating healthy sleep habits and maintaining a strong parent-child bond.
The Sleep Lady Shuffle, also known as The Shuffle, SLS, or The Chair Method, has been a trusted solution for families worldwide for over 25 years. As a family therapist, Kim West, designed the Sleep Lady Shuffle method based on sleep science, attachment theory, and behavioral science, prioritizing the mental, physical, and emotional health of the child with emphasis on maintaining a strong parent-child bond.
Contrary to recent interpretations, this technique is NOT about leaving your child in distress with no response. If done correctly, The Sleep Lady Shuffle, involves placing a chair next to your child's crib while simultaneously encouraging physical and verbal reassurance, such as shushing, patting, humming, and even picking up to soothe your little one.
Join me on a mission to debunk common misconceptions about sleep coaching and The Sleep Lady Shuffle, ensuring parents receive accurate information empowers them to make informed decisions for a restful night's sleep without compromising the vital parent-child bond. Let's spread the word together!
Click HERE to read the full article from Kim West herself on the true tenants and benefits of The Sleep Lady Shuffle.
Check out my Instagram, Facebook and Linked-in because over the next couple of months, I will be debunking the myths around sleep coaching.
And if you are curious about wanting help from a Gentle Sleep Coach, you can download this handy check-list that will overview when it is time to engage some expert sleep support.
Are you looking for alternatives to cry it out methods? Could you use support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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