Winning the Sniffle Wars: Sleep the Immunity Booster for Kids
It’s October. School is in session and so begins the season of illnesses.
Today, I want to delve into an often-overlooked benefit of quality sleep — its profound impact on your child's immune system. Sleep is not just a pillar of health; it's the foundation.
The Science of Sleep and Immunity
Sleep and the immune system share a bidirectional relationship, each influencing the other in significant ways. During sleep, the body enters a state of repair and regeneration, releasing cytokines, a type of protein that fights off infection and inflammation. This process is crucial for children, whose immune systems are still developing.
Studies have shown that children who consistently get adequate sleep have fewer colds, flu, and infections compared to their sleep-deprived counterparts.
Why Every Hour Counts
Missing even 30 minutes of this essential rest can disrupt your child's immune function, leaving them more susceptible to viruses and bacteria. It’s not just about fighting off the common cold; adequate sleep also contributes to a robust response to vaccinations, offering better protection against diseases.
Favorite Products
Here are a few of my favorite products to recommend ordering in preparation for cold and flu season. I always found it better to have certain staples on hand than to be frantically looking for them when home with a sick little one.
As we embrace the upcoming cold and flu season, ensuring our children get the restorative sleep they need to maintain a strong immune system is more important than ever. To support their health and well-being, I highly recommend having a few key products on hand. These tools, combined with the sleep practices we’ve discussed, will arm you with the best defense against the seasonal sniffles, ensuring your little ones stay healthy, happy, and well-rested.
Wishing you and your family a peaceful, illness-free season.
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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