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✔️Your Child's Health: Recognizing Signs Of Vitamin D Deficiency!
As we find ourselves transitioning to a new season-school back in session, daylight growing shorter and less time is spent out in the sun, I want to talk about something that might not always be on your radar: Vitamin D deficiency in kids. This "sunshine vitamin" is crucial for our little ones' growth and well-being, and when they don't get enough of it, their bodies might start sending some signals.
As we find ourselves transitioning to a new season-school back in session, daylight growing shorter and less time is spent out in the sun, I want to talk about something that might not always be on your radar: Vitamin D deficiency in kids. This "sunshine vitamin" is crucial for our little ones' growth and well-being, and when they don't get enough of it, their bodies might start sending some signals.
So, let's chat about the signs and feelings you might notice in your kids if they're lacking in Vitamin D.
What is Vitamin D, Anyway?
First things first, let's do a quick recap of what Vitamin D is all about. It's a powerhouse nutrient that helps our children's bodies absorb calcium, which is essential for building strong bones and teeth. Vitamin D also plays a role in supporting their immune system, mood regulation, and overall growth and development.
Signs and Feelings to Look Out For:
General Fatigue and Tiredness: Have you noticed your child feeling more tired than usual, even after a good night's sleep? They might seem a bit more sluggish or worn out, and this could be a sign that their Vitamin D levels are low.
Bone Pain or Weakness: Kids with Vitamin D deficiency might experience achy bones or muscles, especially in their legs and back. They might complain of pain or tenderness that doesn't seem to go away easily.
Frequent Illnesses or Infections: Since Vitamin D is a superhero for the immune system, kids who don't get enough of it might seem to catch every bug that comes their way. If your little one is constantly battling colds or other infections, it might be time to check their Vitamin D levels.
Mood Changes or Irritability: A lack of Vitamin D can sometimes affect our kids' moods, leading to feelings of irritability, sadness, or even anxiety. If your child seems more moody or down than usual, it could be related to their Vitamin D status.
Delayed Growth or Development: In severe cases of deficiency, kids might experience delays in growth or development milestones. Keep an eye on whether your child is hitting those expected growth markers.
Difficulty Sleeping or Restlessness: Sleep can be affected by low Vitamin D levels, and you might notice changes in your child's sleep patterns. They might have trouble falling asleep or staying asleep, or seem more restless during the night.
Poor Dental Health: Since Vitamin D helps with calcium absorption, its deficiency can impact dental health too. You might notice more cavities or weaker tooth enamel in your child.
What Can You Do to improve Vitamin D?
If you suspect that your child might be deficient in Vitamin D, don't worry! There are steps you can take to help boost their levels and support their overall health:
Sunshine Time: Get your little ones outside to soak up some natural sunlight. Aim for around 10-30 minutes of sunlight exposure on their skin a few times a week.
Vitamin D-Rich Foods: Incorporate foods like fatty fish (salmon, tuna), egg yolks, fortified dairy products, and fortified cereals into their diet.
Supplements, if Needed: If your child's levels are low or if they're at risk of deficiency, your pediatrician might recommend a Vitamin D supplement. Always consult with a healthcare professional before starting any new supplements.
Regular Check-ups: Include Vitamin D levels in your child's routine check-ups, especially if you notice any of the signs mentioned above.
As a Gentle Sleep Coach dedicated to the well-being of our little ones, I'm attuned to the myriad factors that can impact their sleep quality and overall health. Vitamin D deficiency is a particular concern for me because of its far-reaching effects on children's sleep patterns and mood regulation.
We know that adequate Vitamin D levels contribute not only to strong bones and a robust immune system. but also to the production of serotonin, a neurotransmitter that helps regulate sleep. When children are deficient in this vital nutrient, it can lead to sleep disturbances, restlessness, and even mood imbalances that affect their ability to rest soundly. So, as the seasons change and our kids spend more time indoors, ensuring they have sufficient Vitamin D becomes a key focus in promoting healthy sleep habits and overall well-being.
Remember, as parents, we're the best detectives for our kids' health. If something seems off or if you have any concerns, trust your instincts and reach out to your pediatrician to get a blood test to monitor Vitamin D levels. Together, we can ensure our little ones are healthy, happy, and shining bright!
Wishing you and your little sunbeams all the best.
If you are struggling with your child’s sleep are looking for alternative methods to cry it out:
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
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https://kidshealth.org/en/parents/vitamin-d.html
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/vitamin-d-on-the-double.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10060648/
Unlocking Entrepreneurship: Seizing Opportunities When Baby Sleeps!
Starting a business while caring for a young child might seem like an impossible feat, but for many parents, the arrival of a new baby brings unexpected opportunities and creative endeavors.
This Mompreneur had just moved to a new city and was establishing her new business. They wanted to enjoy their new life and business in their new hometown, but their child was not sleeping well. Both parents were so exhausted and unmotivated and feeling frustrated.
They were desperate to find pockets of time to pursue their entrepreneurial dreams.
This is when they contacted me. Time was of the essence as their child was 18 months and they felt they are already “lost time”. Within 2 weeks, we made tremendous improvement.
Suddenly they had time and bandwidth for brainstorming ideas or carving out focused work sessions during nap times, Both Parents Got their Life Back so they could enjoy their new life in a new city and grow their own business.
“It is the BEST MONEY WE EVER SPENT. My advice is do not wait to get help. Your baby and life will be better. It's Incredible. I felt guilty and kept asking myself, "why can't I help my baby sleep well". Me and my husband kept thinking our daughter would "just figure it out" and so we kept putting it off. At age 18 months, we were feeling desperate. When we called Joanna, she was understanding. Together we created a good sleep plan and encouraged us to keep going...we felt good as parents. Most importantly, our daughter is sleeping. She is so happy now. We have a routine for naps and night time. We know the day will go well. I am now sleeping well too. I now have the focus and energy to work and my business is sky rocketing. Joanna, We are so thankful you. We recommend you all the time and when we have another baby we will call you!”
So, if you are feeling a newfound drive and creativity sparking new entrepreneurial endeavors, but your child’s sleep struggles is taking up too much of your time, please know there is help and hope available. You do not have to delay your dreams. With the help from a sleep coach, along with your determination and strategic time management, launching a business, alongside caring for a young child, becomes not only feasible, but a testament to your incredible adaptability and resilience.
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
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Hi, my name is Francesca. I'm like totally I'm speaking low. Cause my baby's napping right now, but we contacted Joanna when She was about when our daughter was about a year And three months, she was never a great sleeper since the time she was born. And we always assume that at some point she was going to get it and she was going to sleep,
but he got to a point where just getting up at night, you know, she'd wake up a couple of times at night and especially me. I just felt really guilty. How can I not get my baby to sleep? I mean, it just seems so simple. You just tired and your sleep. So we were pretty desperate. We'd been putting it off my husband and I both believe that at some point she's going to get it.
And she didn't. So we found John on Google, we talked to her, she seemed really understanding as a parent. You you're always scared to feel judged I guess, but from the get-go she made us feel super comfortable on the greatest part is that she gave us a plan and she told us that it was normal and that it happened to a lot of people and just having a coach,
you know, cause we tried several things, but the issues that we didn't stick with them. So when you have a coach, you have somebody telling you it's okay, just keep going, keep going. Or you see little improvements day by day. And it's really encouraging. So what Jada did for us, honestly, it's the best money I think we've ever spent.
It just made us feel good as parents. Most importantly, our daughter's sleeping and you can tell when her demeanor or her development, she's just a way happier kid. She was always happy. But now she's just incredibly happy for me. Now I can have a routine because now I know when she's sleeping, you know, when she's not being, I know first,
first, now if I get my workout psycho nap, I can do some work. Same for my husband. So we have a better home structure. We're not just kind of playing it by ear and hope, hoping that the day will go, okay, we know he's going to go, okay. And interestingly enough, I have a home business. You don't realize how,
how non-functional you are, where you don't sleep. I never seen my baby started sleeping my business just skyrocketed because I can focus now. And again, I can dedicate time. So, you know, it's a short video. I can't even explain what it's done for our lives. I totally recommended don't wait there earlier. You do this the better you'll be.
Your baby will be better. Your family will be better and you can just focus on, on other stuff. It's just, you just take so much time to just be stressed out of all baby, not sleeping. John. I took I think two weeks and she was w we saw results already. She was sleeping through the night, I think after the first week.
And after the first couple of weeks, she was not being incredible. Like Gianna, just so thankful. You know, anybody that asks me, I'll totally recommend you. And you know, we have another baby. We're talking to you again. Thank you so much.
✔️Scheduling Fall Activities While Maintaining Restful Nights
This season brings with it the excitement of new beginnings—school, sports, and extracurriculars. Yet, amidst this bustling change, how do we safeguard the cornerstone of our children’s well-being: their sleep?
If you have a child aged 4-10 years old, this article is for you! This is your gentle nudge to take a deeper look at your family schedule before you start to “say yes” to all the interesting opportunities that are begging for your child’s participation.
Remember the saying…”When you say YES to something, you are also saying NO to something else.” Please don't let over-commitments destroy your sanity or a harmonious household.
The Importance of Protecting Sleep
Sleep isn’t merely a pause in our day; it’s the foundational pillar supporting our children’s health, growth, and learning. As we dive into fall activities, it’s crucial to remember that safeguarding our children’s sleep schedules is not just a priority, but a necessity.
The right amount of sleep boosts components for thriving in school and extracurriculars.
Immunity
enhances learning
supports emotional regulation
Choosing Activities Wisely
When the catalog of activities arrives, it’s tempting to fill every afternoon with sports, arts, and clubs. Yet, this is where we must pause and ponder: What impact will this have on my child’s sleep? Here are a few guidelines to help navigate these choices:
End Times Matter: Opt for activities that conclude by early evening, home by 6pm. This ensures there’s ample time for dinner, homework, and the all-important wind-down routine before bed.
Morning Commitments: Consider what time your child needs to wake up for school, the bus, or daycare. Work backwards to ensure they're getting the recommended amount of sleep (9 to 12 hours for 6 to 12-year-olds, according to the CDC).
Quality over Quantity: It’s not about how many activities your child is enrolled in, but the joy and growth they derive from them. Choose activities that align with their interests without compromising their sleep.
Integrating Activities into Your Fall Schedule
Let’s strategize on how to integrate activities without sacrificing sleep:
Prioritize and Plan: Sit down with your child to pick activities that truly interest them and align with the family schedule. This collaborative approach ensures commitment and minimizes stress for everyone.
Structured Routines: Even with activities, maintain a consistent bedtime routine. This predictability helps signal to your child’s body that it’s time to wind down.
Homework and Downtime: Ensure there’s a buffer for homework and relaxation. Rushing from dinner to bed can leave children feeling wound up, making it harder to fall asleep.
Weekend Recuperation: Utilize weekends for downtime. Avoid overscheduling so your family can enjoy spontaneous moments together.
Sleep as a Non-Negotiable
In our family, protecting sleep has always been a concern when determining activities. It’s a non-negotiable, akin to nutrition and safety. I always recommend no more than 2 extracurricular activities during the school year. If there was a sport or activity my daughter was VERY interested in joining, and it left us home after 7:00pm I made sure to limit that to once a week. I understand the value of sleep, but also keep in mind your family goals. I always reassessed what our schedule would look like each season because things change over time and it's important to keep that in mind when those sign-ups begin. I have found for myself and clients that kids who enjoy ample rest not only exhibit more happiness and emotional stability, but also tend to perform better academically and excel in their extracurricular activities, as a well-rested mind is primed for learning and engagement.
This perspective helps in making decisions that support your children’s overall development and well-being. As you plan your fall schedule, keep sleep in the forefront of your considerations.
Remember, the goal isn’t to fit as much as possible into each day, but to curate a schedule that nurtures your child’s growth, joy, and rest. By protecting sleep, we equip our children with the resilience to meet the challenges of their days with energy and enthusiasm. Here’s to a fall filled with learning, laughter, and plenty of blissful sleep.
If you find bedtimes are getting harder and longer or your child is calling for you in the middle of the night. It's important to take a close look at the reasons why your child is having sleep challenges. My free resource below has lots of good insight.
If your interested in hearing from a family with school age kid and how sleep coaching has transformed their life check this blog:
Navigating the Storm: Understanding Sleep Regressions
Today we're diving into a topic that can send even the most seasoned parents into a frenzy: sleep regressions. Ah, yes, those pesky periods when it feels like all the progress we've made in your little one's sleep habits suddenly vanishes into thin air. But fear not, dear parents, because I'm here to shed some light.
What are sleep regressions
why do sleep regressions happen
how to navigate through these periods of stormy nights & bad naps with patience and grace.
What is a Sleep Regression, Anyway?
First things first, let's talk about what exactly a sleep regression is. Simply put, it's a temporary period when your baby or toddler experiences disrupted sleep patterns, often leading to more frequent night waking, trouble falling asleep, or shorter naps. These regressions can feel like a step backward in your sleep journey, leaving you feeling frustrated and exhausted.
Why Do Sleep Regressions Happen?
Now, you might be wondering, "Why, oh why, is my little angel suddenly waking up every hour again?" Well, sleep regressions can be triggered by various factors, such as developmental milestones, growth spurts, teething, illness, or changes in routine. Essentially, as your child's brain and body go through new stages of growth and development, their sleep patterns might temporarily get a bit wonky.
I have created a free guide on sleep regressions. In this guide I cover:
Common Ages for Sleep Regressions
How long does a sleep regression last
When will a sleep regression happen?
Identifying a sleep regression
Causes of sleep regressions
Tips for managing a sleep regression
Sleep regression resources
Remember, You're Not Alone
If you find yourself in the midst of a sleep regression storm, know that you're not alone. These phases are a normal part of your child's development, and with patience, love, and a bit of caffeine, you will weather this storm.
And remember, if you ever need a guiding hand or a listening ear, Blissful Baby Sleep Coaching is here for you. Together, we'll navigate these choppy waters and emerge stronger, well-rested, and ready to embrace the joys of parenthood.
Here's to smoother nights ahead, filled with sweet dreams and peaceful slumber.
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Blissful Baby Sleep Coaching: Featured on "Letting Go With Aloha"
I have some thrilling news to share with all of you! I recently had the incredible opportunity to be featured on the "Letting Go With Aloha," platforms hosted by the amazing Karen Gibson. It was such an honor to discuss one of the most challenging aspects of parenting: getting our kids to sleep.
You can watch the discussion here on Instagram and here on Facebook.
In our interview, Karen and I dive deep into the mysteries surrounding children's sleep. We explore why sleep can be such a perplexing and elusive part of parenting and how crucial it is to a child's learning and development.
Sleep Challenges: Do These Sound Familiar?
Does your child need a ton of parental support to go to sleep?
Is bedtime taking WAY too long and WAY too too many steps?
Does your child wake up in the middle of the night and need that same level of support?
Is your child waking up with the birds before 6am?
Is your child cranky all day long?
Is your child skipping or fighting naps?
One child not sleeping well affects the entire family system on the daily. The good news? All sleep challenges are solvable.
As a certified Gentle Sleep Coach, I've dedicated my career to helping families navigate these often turbulent waters. Sleep is not just about rest; it's the cornerstone of healthy development and emotional well-being for our little ones. During our chat, I shared insights into the science of sleep, common pitfalls parents face, and practical tips to create a peaceful bedtime routine.
Key Points from Our Discussion:
Understanding Sleep Challenges: We talked about what qualifies as a sleep challenge and how to identify them in your child.
Joanna’s Story: I shared why I do what I do and my journey into the world of sleep coaching.
Conquering Fear in Kids: We discussed how to handle those "ninjas" that appear in parents' beds at night.
Dealing with Parents' Fear of Failure: Overcoming the anxiety that comes with sleep training.
Defining Sleep Skills Using Sleep Science: How understanding sleep can simplify the "sleep puzzle" and solve sleep struggles.
Book Recommendations: Essential reads to help you tackle sleep challenges.
Discovering Root Causes: Identifying medical conditions and sleep disorders that might be inhibiting sleep.
Sleep Coaching Methodologies: Effective strategies to improve your child's sleep patterns.
Karen's platforms, "Letting Go With Aloha," are dedicated to supporting parents and caregivers, and I am so grateful to have been a part of it. Her compassionate approach aligns beautifully with the values of Blissful Baby Sleep Coaching, where we emphasize a child-led, compassionate approach rooted in sleep science, behavioral science, and attachment theory.
I encourage you all to watch the video and join the conversation. Whether you're a new parent struggling with sleepless nights or a seasoned caregiver looking for fresh insights, there's something in this discussion for everyone.
More About Karen Gibson
Karen Gibson is a mother of two adult daughters, a wife, educator, author, and parent-family coach. Her mission is to support moms and dads navigating the rollercoaster parenting journey, helping them create a nurturing environment while raising resilient, responsible, and respectful children. She is the author of "Mama's Gotta Let Go: How to Let Go Without Losing Your Sanity," "100 Parenting Tips Inspired by the Pandemic," and is one of thirty authors featured in "The Power to Rise Above." You can connect with her on Instagram and TikTok at @LettingGoWithAloha and listen to her podcast, "Karen KC Gibson’s Letting Go with Aloha," on Spotify. Karen's online course, "Breaking the Cycle of Anxious Parenting: Simple Strategies for Raising Teens," is available on her website: LettingGowithAloha.com.
Her Positive Intelligence Parenting Program helps parents silence their inner critic, unlocking their parenting superpowers to effectively nurture resilient, responsible, and resourceful children. Email her at Karen@LettingGowithAloha.com for more details.
Stay connected with Karen:
Thank you for your continued support, and let's help our children—and ourselves—achieve blissful, restorative sleep!
Let's Normalize Asking for Help
Today, I want to chat about something that's near and dear to my heart: asking for help. Yep, you heard me right! Let's make it the new normal.
You see, as parents, we often put tremendous pressure on ourselves to have all the answers, to be the superhero in our child's life 24/7. But let's take a step back and remember something crucial: it's okay not to know it all. It's okay to seek support when we need it most.
Here's the thing: if your little one is sick, where do you turn? You head straight to the doctor, right? It's a no-brainer. So why should it be any different when it comes to other challenges our children face, like sleep issues or feeding struggles?
Your role as a parent is not to do it all yourself. It's not about having a magical manual that gives you all the answers. No, your job is to get your child what they need, plain and simple. And sometimes, what they need is the expertise of someone who's been there, done that, and has the strategies to help.
So, let's ditch the shame and guilt that often comes with asking for help.
Seeking guidance from a sleep coach, lactation consultant, or child psychologist doesn't mean you're failing as a parent. It means you're doing everything in your power to support your child's well-being.
Think of it this way: finding an expert who can lend a hand is a powerful act of love. It's saying, "Hey, I care so much about you that I'm going to bring in someone who can help us navigate this challenge together."
And guess what? This doesn't take away from your abilities as a parent. Not one bit. In fact, it shows just how committed you are to being the best parent you can be.
As our children grow older, our role as their support system evolves too. Just think about when they're gearing up for college applications or preparing for that first big job interview. We don't expect them to go it alone, do we? No way! We rally behind them, seeking tutors for that tough calculus class, coaches for the soccer team, advisors for career guidance. It's all part of the journey of helping them become independent, resilient adults. So, just as we don't hesitate to enlist the help of experts for these pivotal moments, let's apply that same mindset to the earlier years. Seeking support isn't a sign of weakness; it's a reflection of our dedication to giving our children the best possible start in life.
So, let's break down those barriers to asking for help. Let's create a community where reaching out for support is not only accepted, but celebrated. Because, at the end of the day, we're all in this wild, beautiful journey of parenthood together.
Here's a list of options for support in the early years, ranging from sleep coaches to various therapists and support groups:
Sleep Coaches: Experts who can provide guidance and strategies for improving your child's sleep habits and routines.
Feeding Therapists: Professionals who specialize in addressing feeding difficulties, whether related to breastfeeding, bottle-feeding, or introducing solids or picky eating or issues with food textures..
Lactation Consultants: Certified professionals who provide expert guidance and support for breastfeeding mothers, helping with latch issues, milk supply concerns, and more.
Potty Training Coach: Specialists who can assist with the sometimes tricky process of toilet training, offering personalized strategies and tips.
Vision Therapy: For children experiencing vision-related challenges, vision therapists can provide exercises and interventions to improve visual skills.
Occupational Therapy: Professionals who help children develop the skills needed for daily activities, such as fine motor skills, sensory processing, and self-care routines.
Parent Support Groups: Communities of like-minded parents who come together to share experiences, advice, and emotional support.
Prenatal, Birth, and Postnatal Doula: Trained professionals who offer physical, emotional, and informational support to expectant mothers during pregnancy, childbirth, and the postpartum period.
Physical Therapy: Therapists who work with children to improve physical abilities, strength, coordination, and mobility.
Remember, each child is unique, and what works for one may not work for another. Don't hesitate to explore these options and find the right fit for your child's needs. Asking for help isn't a sign of weakness—it's a proactive step towards supporting your child's growth and well-being.
Here's to embracing the power of asking for help, to supporting one another, and, most importantly, to helping our little ones thrive.
So if you current is bedtime battles or many wake-ups at night than you might need some expert sleep support. Let’s start with some accurate and reliable information about the 5 things that kept your child awake last night.
Are you struggling with your child’s sleep? Could you use some support solving it?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Meltdowns to Milestones: How Sleep Affects Your Child's Development
Today, let's delve into a topic that is close to my heart: the profound effects of sleep on our little ones' overall behavior and well-being. As a Pediatric Sleep Coach, I have had the privilege of guiding families towards restful nights and happier days. However, I have also witnessed firsthand the challenges that arise when a child doesn't get enough sleep.
Many parent’s who reach out because their child is not sleeping are also noting that their child is experiencing some of the following.
Bed wetting
Resistance to transitions
Slow Learning orLearning disabilities
Night terrors
Hyperactivity/ impulsiveness ( My baby is active and “spazzy”)
Anxiety
Behavior Issues
Clingy/separation anxiety
Irritable/Moody
Prone to illness
Not hitting developmental milestones
Can’t talk yet
Picky Eating & low appetite
Doesn’t nap well
Some of these issues could be caused by or magnified by insufficient sleep. Sleep plays a crucial role in a child's physical, emotional, and cognitive development. Adequate and restful sleep is essential for their overall well-being, behavior, learning abilities, and even their ability to regulate emotions and navigate daily challenges. While sleep doesn't solve all issues, it serves as a cornerstone for a child's health and development.
Can you see how your Child's Sleep is Impacting their Physical, Mental and Emotional Health?
Clingy/Separation Anxiety: When a child is overtired, they may become more clingy and fearful of separation from caregivers. This is often due to heightened emotions and a need for comfort and reassurance. Additionally, sleep disruptions can lead to feelings of insecurity, making it challenging for a child to feel safe when apart from loved ones.
Irritability/Moodiness: Perhaps one of the most common signs of inadequate sleep is irritability and moodiness. When a child is tired, they may become easily frustrated, have frequent meltdowns, and display unpredictable emotional reactions.
Prone to Illness: Sleep is vital for a healthy immune system. Children who do not get enough restful sleep may have weakened immune responses, making them more susceptible to illnesses such as colds, flu, and infections.
Not Hitting developmental Milestones: Adequate sleep is crucial for a child's growth and development, including reaching developmental milestones. When a child is sleep-deprived, their brain may not have enough restorative time to process and integrate new skills. This can result in delays in reaching milestones such as crawling, walking, talking, and other developmental achievements.
Delayed Speech Development (Can't Talk Yet): Sleep is essential for language development in young children. During sleep, the brain processes and consolidates new words and sounds. When a child is sleep-deprived, their ability to learn and retain language may be impaired, leading to delays in speech development.
Picky eating & low appetite : Sleep deprivation can affect appetite-regulating hormones, leading to changes in hunger cues. Some children may experience a decrease in appetite when they are tired, resulting in picky eating habits or reluctance to eat meals.
Bedwetting: Sleep plays a significant role in bladder control. Children who do not get enough restful sleep may have disruptions in their sleep cycles, including the deep sleep necessary to signal the brain to reduce urine production. This can lead to bedwetting, especially in children who are normally dry at night.
Resistance to Transitions: Children who do not get enough sleep may struggle with transitions, such as bedtime routines or changes in activities. This is because tiredness can make it difficult for them to shift focus or adapt to new situations.
Learning Disabilities: Chronic sleep deprivation can have a profound impact on cognitive function and learning. Children who do not get enough sleep may struggle with attention, memory, and problem-solving skills. This can result in difficulties in school, leading to challenges in academic performance and potential learning disabilities.
Night Terrors: Insufficient sleep can contribute to the occurrence of night terrors in children. Night terrors are intense episodes of fear and agitation that occur during deep sleep. When a child's sleep is disrupted or inadequate, they may be more prone to experiencing these frightening episodes.
Hyperactivity/Impulsiveness: Overtired children often display symptoms of hyperactivity and impulsiveness. This can be due to the body's attempt to combat fatigue by increasing adrenaline levels. The result is a child who seems constantly on the go, unable to settle down or focus on tasks. Sometimes parents feel they have an “active spazzy baby.”
Anxiety: Insufficient sleep can contribute to feelings of anxiety in children. When they are overtired, their bodies produce stress hormones, which can lead to increased feelings of worry and nervousness. Over time, chronic sleep deprivation can exacerbate anxiety symptoms, making it more challenging for children to cope with everyday stressors.
Behavior Issues: Lack of sleep directly affects a child's behavior. When they are tired, they may become irritable, moody, and have difficulty regulating their emotions. This can manifest as temper tantrums, outbursts, and general defiance. Additionally, tired children often struggle to concentrate and follow instructions, leading to behavioral challenges in school and at home.
Solving your child’s sleep struggles helps establish a baseline from which to assess other concerns, ensuring that exhaustion is not magnifying existing issues. As parents and caregivers, ensuring that our children get the recommended amount of quality sleep each night is one of the most important things we can do to support their growth and thriving. It sets the stage for their success, resilience, and happiness both now and in the future.
If you've noticed any of these signs in your child, know that you're not alone, and support is available. As always, I'm here to offer guidance and personalized strategies to help your little one drift off to dreamland and wake up refreshed, ready to conquer the day.
Here is a free guide that lists out the recommended sleep goals for all the different ages and stages of your child up to age 6.
Here's to peaceful nights and blissful days ahead!
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Help! Second child a bad sleeper - A True Story
This family's first child was a "dream sleeper."
Then came the 2nd baby.
This baby did not sleep.
These parents thought he would just "grow out of it".
Everyone was exhausted.
Work was impacted.
Parents were crabby.
Exhaustion and sleep deprivation were taking its toll on the whole family.
I see this situation so frequently. As parents, we embark on this new chapter with a blend of excitement and a touch of familiarity, having honed our skills from care-taking our first child.
Yet, what was once effortless with our first child can sometimes present unexpected challenges with the second (or 3rd or 4th child). The dynamics shift, and we learn that each child is wonderfully different. What worked like magic with one kiddo might not necessarily be the solution for the next.
My clients Meredith and Patrick were in this dilemma. Mom was "anti-cry-it-out" and so she just stayed in the struggle thinking cry-it-out was her only option. After an introduction from Grandpa, they finally reached out to Blissful Baby Sleep Coaching for support.
This family experienced a Total Family Sleep Transformation and felt supported during each phase of the process. They appreciated the science and reasoning behind the steps. Mom especially appreciated my child development knowledge and empathy for Mom's feelings. Now the family is well rested and meeting up with friends since the kids are sleeping!
-Meredith and Patrick W. Child was 13 months at time of guilt-free, gentle sleep coaching.
So please remember there is hope and help available. Every child can learn their sleep skills to become a fabulous sleeper. Here is a free guide to get you started on this process.
I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
5 Hidden health challenges that disrupt your child’s sleep: How a Sleep Coach Can Help
Behind the scenes of bedtime battles and midnight wake-ups, there might be underlying medical issues impacting your child's well-being. This is where a trained and certified baby and child sleep coach becomes a beacon of guidance, helping parents navigate the world of pediatric sleep disorders and their associated medical concerns.
The 5 Hidden Sleep Disruptors of Baby and Child Sleep
Beneath the surface of bedtime struggles and night terrors, child sleep disorders often have medical underpinnings. Here are some common issues a child sleep coach can help screen out and manage:
Low Ferritin Levels and Iron Deficiency: Chronic sleep deprivation can lead to disruptions in the body's ability to regulate essential nutrients like iron. Low ferritin levels, a sign of iron deficiency, have been linked to poor sleep quality in children. A sleep coach can work with parents to address sleep issues and collaborate with healthcare providers to monitor and manage nutritional concerns.
Sleep Apnea in Children: Although often associated with adults, sleep apnea can also affect children. This disorder, characterized by pauses in breathing during sleep, can lead to fragmented sleep, daytime sleepiness, and even behavioral issues. A child sleep coach can recognize the signs and recommend further evaluation by a pediatrician or sleep specialist.
Low Vitamin D- Vitamin D influences sleep quality and duration through receptors in the brain areas responsible for sleep regulation.This nutrient’s impact on sleep can indirectly affect children's cognitive development and overall growth due to the critical role sleep plays in these areas. Ensuring children receive sufficient sunlight exposure and maintain a diet rich in vitamin D, through fortified foods or supplements as recommended by healthcare providers, is crucial for their overall health and sleep quality.
Speech and Language Delays: Sleep disturbances, such as frequent night awakenings or poor sleep quality, can impact a child's ability to develop speech and language skills. By improving sleep habits and ensuring restorative rest, a sleep coach can support speech development milestones.
Motor Skill Development: Adequate sleep is crucial for a child's physical growth and motor skill development. Children who struggle with sleep might have delays in reaching milestones such as crawling, walking, and hand-eye coordination. A baby sleep coach can help create an environment conducive to optimal physical development through better sleep practices.
In the whirlwind of parenthood, the importance of finding the hidden blockers to quality sleep for children can sometimes be overlooked.
How a Child Sleep Coach Can Help
After 13 years of being a sleep coach, I frequently see this situation. There is a devoted parent who has read every book and scoured every online forum in search of the secret to getting her child to sleep through the night. Armed with an arsenal of techniques and methods, and they followed every expert tip to the letter. Yet, their little one continues to toss and turn, leaving both mother, child and family exhausted and bewildered. It usually isn't until the family reaches out to me, a trained Gentle Sleep Coach, for the insight and guidance, where the pieces of the puzzle finally fall into place. Together, we uncovered underlying medical challenges that were silently affecting this child's ability to rest soundly. This story is all too common and I wanted to share with everyone. When a child's sleep is disrupted, it can have far-reaching effects on their overall well-being and ability to thrive.
Spotting Sleep Disorders: Child sleep coaches are trained to recognize the signs of common sleep disorders in children, such as sleep apnea, insomnia, restless leg syndrome, low vitamin D and low ferritin (iron storage) and more. Through detailed assessments and discussions with parents, a tenured coach can identify potential issues that might be impacting your child's sleep.
Tailored Sleep Plans: Once a sleep disorder is identified, a child sleep coach crafts personalized sleep plans designed specifically for your little one. These plans often include age-appropriate routines, gentle sleep training methods, and strategies to improve sleep hygiene.
Monitoring Milestones: Child sleep coaches provide ongoing support and guidance as your child reaches important developmental milestones. They understand how sleep impacts speech development, motor skills, and cognitive abilities, and can adjust sleep plans accordingly.
A Child Sleep Coach Can Boost Your Baby and Child’s Sleep Quality
If you notice persistent sleep struggles, unusual patterns of snoring, or suspect your child is not getting the rest they need, consider reaching out to a child sleep coach for prosper evaluation and guidance. The journey to restful nights and happy, healthy days might be just a consultation away.
Partnering with a tenured trained and certified baby and child sleep coach is more than just finding solutions to bedtime battles and wake-ups; it's about fostering a nurturing environment where your child can thrive. With the compassionate support of a child sleep coach, you can create the bedtime routines and sleep habits that set your little one on the path to a bright and promising future.
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!