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The Sweet Dream Stealers: How Sugar Affects Your Child's Sleep and Behavior
Sugar rush in kids
Myth or Reality?
It's a common belief among parents that sugar can cause hyperactivity in children. However, numerous studies have debunked the myth of the "sugar rush" and instead think people just get happy and energetic from sugar treats.
Sugar and Sleep Disruption
While sugar might not be the direct culprit of hyperactivity, it can certainly play a role in sleep disturbances. Consuming sugary foods and beverages close to bedtime can cause spikes in blood sugar levels, followed by a rapid drop, leading to disturbed sleep patterns.
According to a study in the Journal of Clinical Sleep Medicine, diets high in sugar and carbohydrates can significantly reduce both sleep quality and duration.
Behavior and Mood Swings
Sugar's impact extends beyond just sleep. Fluctuations in blood sugar levels can lead to mood swings and irritability in children. A study in the Journal of Pediatrics observed that high sugar diets might enhance aggressive behavior and decrease attention spans. This behavioral change is often a result of the energy peaks and troughs caused by high sugar intake.
Power struggles and tantrums during the day caused by sugar spikes and dip can lead to more power struggles and tantrums at bedtime. These constant battles can leave caregivers exhausted and impatient.
If you are interested in some new options for good snacks for kids, here is a great article by Yummy Toddler Food. Bonus they also have a great list of snacks you can offer after dinner to avoid the “i’m hungry” delay tactic.
Understanding the effects of sugar can help you make better dietary choices for your child’s sleep and overall behavior. While it’s okay to enjoy treats in moderation, maintaining a balanced diet is key to a good night's sleep and stable mood for your little ones.
For more tips on improving your child’s sleep, keep following Blissful Baby Sleep Coaching. Here's to healthier habits and peaceful nights!
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Navigating the Fall 2024 Time Change with Blissful Baby Sleep Coaching
The Fall Time Change 2024 is this coming Sunday, November 3rd at 2 a.m.
With each seasonal time change, many parents reach out to me with concerns about how this shift will impact their child's sleep schedule. It's true—the "fall back" time change can disrupt sleep patterns. But don't worry! I'm here to guide you through this transition with minimal stress and confusion.
Watch My Expert Tips on Adjusting to the Fall 2024 Time Change
Key Facts About the Fall Time Change:
Date and Time: The "Fall Back" time change in the U.S. is on Sunday, November 3rd, 2024, at 2 a.m.
Clock Adjustment: Set your clocks back by one hour.
Easier Adjustment: This time change is often easier than the spring time change. You get a "bonus hour" of sleep and morning light, making waking up easier.
Early Evenings: It will be darker an hour earlier, which might make both you and your child feel drowsy earlier.
Potential for Early Rising: Be prepared for early rising between 4-6 a.m.
Adapting to the New Schedule
Seasonal time changes are all about aligning with biological rhythms driven by natural light and darkness. It can take up to two weeks for a child to fully adjust, so patience and mindfulness are essential.
Strategies for Children 6 Months to 6 Years
1. Proactive Approach
For early risers or children sensitive to schedule changes, start adjusting routines 3-7 days before the time change.
Incremental Changes: Shift bedtime, nap times, and meal times 10-15 minutes later every other day until the night of the time change.
Example: If your child’s normal bedtime is 7 p.m., gradually move it to 8 p.m. by the time the clocks change. When the time falls back, the new bedtime will be 7 p.m.
For example, let's pretend your child's normal bedtime is 7:00pm. Shift their bedtime 15 minutes LATER each day. Here is what the change would look like over a 4 day period. It is important to shifts naps and meals by the same 15 minute increments.
Wednesday 7:15pm
Thursday 7:30 pm
Friday 7:45 pm
Saturday 8:00pm
Sunday is FALL BACK DAY TO 7:00 pm (This will be the time after the time change)
2. Just In Time Strategy
For those who prefer a simpler approach, move all schedules to the new time on November 3rd.
Sync with New Clock Times: Adjust meal times, nap times, and bedtimes to the new time immediately.
Handling Early Rising: If your child wakes before 6 a.m., use the "dramatic wake-up" strategy to reinforce the morning wake-up routine.
The Dramatic Wake-Up Routine
Keep the room dark until 6 a.m.
Do not expose child to food or light before 6am. It is OK if you are in the room with them if you are not using sleep crutches.
If child is still awake at 6am then come into room, turn on the lights, open shades, and greet your child with "good morning."
Start the day with exposure to natural light and know that nap will come earlier due to earlier wake up.
Important Tips for Morning Light Exposure
Ensure your child gets 20-30 minutes of morning sunlight before 10am and do this daily during the first 7-10 days post-time change. This helps reset the circadian rhythm. A "happy light" that you can purchase, can also provide beneficial light therapy.
Protecting Parental Sleep
Adults can benefit from this time change too. Go to bed at your usual time on Saturday night and enjoy the extra hour of sleep on Sunday. Morning light exposure will help regulate your body to the new time.
Be Patient and Flexible
Adjusting to a new time change can be similar to dealing with jet lag. It takes about a week to resolve, so maintain a flexible schedule.
Need More Help?
If sleep struggles persist after the time change, don’t hesitate to reach out. There’s no need to endure life in a sleep-deprived haze!
Download My Free Sleep Regression Guide: Packed with helpful insights and actions.
Schedule a Sleep Tune-Up Call: In a 30-minute Zoom session, I’ll act as your personal "sleep detective" to help solve sleep struggles and restore peaceful nights and joyful days. ($150 for 30 minutes). If you need to talk live for a sleep-tune up please CONTACT ME and indicate in the form you need a sleep-tune up.
Remember, I’m here to support you every step of the way. Happy Fall!
Winning the Sniffle Wars: Sleep the Immunity Booster for Kids
It’s October. School is in session and so begins the season of illnesses.
Today, I want to delve into an often-overlooked benefit of quality sleep — its profound impact on your child's immune system. Sleep is not just a pillar of health; it's the foundation.
The Science of Sleep and Immunity
Sleep and the immune system share a bidirectional relationship, each influencing the other in significant ways. During sleep, the body enters a state of repair and regeneration, releasing cytokines, a type of protein that fights off infection and inflammation. This process is crucial for children, whose immune systems are still developing.
Studies have shown that children who consistently get adequate sleep have fewer colds, flu, and infections compared to their sleep-deprived counterparts.
Why Every Hour Counts
Missing even 30 minutes of this essential rest can disrupt your child's immune function, leaving them more susceptible to viruses and bacteria. It’s not just about fighting off the common cold; adequate sleep also contributes to a robust response to vaccinations, offering better protection against diseases.
Favorite Products
Here are a few of my favorite products to recommend ordering in preparation for cold and flu season. I always found it better to have certain staples on hand than to be frantically looking for them when home with a sick little one.
As we embrace the upcoming cold and flu season, ensuring our children get the restorative sleep they need to maintain a strong immune system is more important than ever. To support their health and well-being, I highly recommend having a few key products on hand. These tools, combined with the sleep practices we’ve discussed, will arm you with the best defense against the seasonal sniffles, ensuring your little ones stay healthy, happy, and well-rested.
Wishing you and your family a peaceful, illness-free season.
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Rock. Sway. Walk. Repeat.
Rock. Sway. Walk.
Rock. Sway. Walk.
Rock. Sway. Walk.
Repeat for hours. Every night. Throughout the night. Every nap.
Baby suffered with non stop ear infections which made sleep difficult and the bedtime routine to evolve into an endless process.
Fast forward 19 months. Mom was run down emotionally and experiencing back pain.
Mom was researching and learning about sleep coaches. Mom wanted an experienced Sleep Coach who worked with older children. Mom wanted someone who was empathetic to their feelings.
Dad was a busy businessman skeptical of sleep coaches.
How do you teach a baby to sleep when this child doesn't talk?
How does this setup work over zoom?
Dad noticed moms desperation for a solution and reluctantly agreed to try it with the reassurance of my Sleep Success Guarantee.
They are both here to TELL THEIR SUCCESS STORY about the magic of Gentle Sleep Coaching with expert support from a tenured coach.
After Guilt-free, gentle sleep coaching, their 19 month old daughter now sleeps 12-13 hour ALL NIGHT and takes gorgeous naps. No rocking or swaying! As a result, mom has had time to lose 20 lbs and gets 7-8 hrs a sleep a night. Every one is Happier & Healthier!
-Lindsey & Mike Y. Child was 19 months at time of guilt-free gentle sleep coaching
Click image or here to watch video.
Lindsey wants people to know….
"I went from being depressed at whit's end when we began. Joanna made this a pleasurable and enjoyable process. Face to face was very important (zoom) to us. It was amazing. It was well spent money. A great investment we made for our family. One of the best choices we have made. If we have other children, we will be using Joanna again."
Dad is now a believer!
"We didn't want to do cry it out, and we did not have to do that because Joanna's step-by-step hand-holding process works!. Our child is able to sleep and nap. Having your child sleep makes life easier in all areas."
It's never too late to teach your child the skills of sleep!
Are you struggling with your child’s sleep? Could you use some support?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
October is Breast Cancer Awareness Month: Be Proactive, Get Screened, and Support Each Other
As October unfolds, we are reminded of a critical cause that impacts countless lives: Breast Cancer Awareness Month. This month, I want to take a moment to emphasize the importance of regular screening, staying informed, and supporting those affected by this pervasive disease.
According to the American Cancer Society, about 1 in 8 women in the United States will develop breast cancer in her lifetime. This staggering statistic underscores the necessity of vigilance and proactive health measures.
Listen and Learn: Recommended Podcasts
I highly recommend listening to the following insightful We Can Do Hard Things podcast episodes that discuss Amanda's breast cancer diagnoses and the journey that follows. This is one of my all time favorite podcasts and these particular episodes offer incredible insight into what the breast cancer journey can be like but also great ways you can support your friends and family who may be on this difficult path.
Based on Amanda’s suggestions and some additional research, I have prepared this kit for quick access to all the “must have” supplies and products to make recovery post surgery easier for yourself, a loved one or a friend.
The Importance of Regular and Preventative Screening
Regular mammograms and self-examinations are essential tools in detecting breast cancer early when treatment is most effective. Women aged 40 and above should have a mammogram every year, while those with a higher risk should consult their doctors about starting earlier screenings. Preventative measures can save lives, so don’t delay—schedule your screening today.
Educate Yourself and Be Your Own Advocate
Knowledge is POWER, especially when it comes to your health. Understanding what to expect from a diagnosis, the treatment options available, and the recovery process is crucial. Equip yourself with information, ask questions, and seek second and third opinions. Being your own advocate means taking control of your health journey and making informed decisions.
Supporting Friends and Family
Breast cancer doesn’t just affect those diagnosed; it touches families, friends, and communities. Offering support can make a significant impact. Whether it’s providing a listening ear, helping with daily tasks, or simply being there, your support can be a beacon of hope and strength. This month, let’s pledge to stand by those who are battling breast cancer and their loved ones.
Early Detection Cancer Testing
Galleri.com is a multi-cancer early detection test, to your cancer screenings which goes beyond what's currently possible. Now you can screen for a signal shared by more than 50 types of cancer with Galleri.1I do not have any affiliation with this screening organization, but I personally did take this test since cancer runs in my family. I want to stay well-informed about the status of my overall health.
Some health plans offer this or Galleri have excellent ways to afford this test possible.
Payment plan
A flexible payment plan may assist you with 0% interest for up to 12 months. Learn how to enroll by calling GRAIL Customer Service at (833) 694-2553
FSA/HSA
You may be able to use pre-tax dollars in your flexible spending account (FSA) or health savings account (HSA) to pay for the Galleri test. Check with your FSA or HSA administrator or insurance provider to determine eligibility.
Stay Vigilant and Spread Awareness
Breast Cancer Awareness Month is a call to action for all of us. Stay vigilant with your health, support those around you, and spread awareness about the importance of early detection and regular screenings.
Let's use this month as a reminder to care for ourselves and each other. Schedule your screenings, educate yourself, and offer unwavering support to those who need it. Remember, we can do hard things—together.
The Ever-Evolving World of Car Seat Safety
Today, I want to dive into a crucial aspect of keeping our precious passengers safe on the road: car seat safety. I recently came across an incredibly insightful article on common car seat mistakes that I knew I had to share with all of you.
Car seat use reduces the risk of injury for children from car accidents by 71–82%
We all know that choosing the right car seat is just the beginning of the journey. It's equally essential to understand how to use it correctly to provide the utmost protection. This piece not only highlights some of the most frequent errors parents make, but also offers practical solutions to ensure our children are riding safely every time we hit the road.
Did you know that there are certified technicians that can help you determine if your child’s car seat is installed correctly? Certified technicians will inspect your car seat free of charge, in most cases, and show you how to correctly install and use it.
As a sleep coach, safety during naptime on-the-go is always on my mind.
One critical aspect of car seat safety that often goes unnoticed is the potential danger of letting a child sleep in the car seat outside of the car. While it may seem convenient to bring the car seat into the house without disturbing their peaceful slumber, studies have shown this practice can pose serious risks. A 2019 Pediatrics study revealed a startling fact: more than half of the deaths that occur in child safety seats happen in the child's house, not the car. The concern lies in the angle of the car seat—inside the vehicle, when installed correctly, the seat is positioned at an angle that supports the child's posture and breathing. This angle is especially crucial as young children's muscles are still developing, and they may not have the strength to hold their heads up without support. However, if the car seat is used inside the house, this optimal angle is lost, potentially impairing the child's breathing and leading to suffocation risks. Additionally, the car seat is not secured outside of the car, increasing the likelihood of falls or tipping over. For these reasons, experts strongly advise against using the car seat outside of its intended vehicle setting to ensure the safety and well-being of our little ones.
Car seat safety standards and recommendations evolve rapidly over the year so it’s important to keep up with the latest recommendation.. What might have been considered safe or best practice with our older children might have changed by the time our youngest arrives. Staying informed about these updates ensures we are providing the latest and safest options for our little ones.
I urge all of you to take a moment to read this insightful article and schedule an appointment with a technician if you have any questions. The safety of our little ones is a collective responsibility, and the more informed we are, the better we can protect them on our journeys together.
Here's to many blissful and safe adventures ahead!
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Back to Basics: Why is Sleep So Important to our well-being!
Today, I want to share a heartwarming success story that truly embodies the transformative power of a good night's sleep – for both parents, baby and confident parenting.
The Sleep Struggle: Our tale begins with a tired but determined couple, navigating the challenging seas of sleep deprivation. Picture this: a grumpy baby blasting through “milestone madness” and consequently having miserable sleep for both day and night. Parents were rocking, co-sleeping, and offering endless cluster feeds which became both the daytime the nightly norm. The situation was only spiraling more downward as both parents were utterly on fumes. Options were running thin, and the ability to help their little one find peaceful slumber seemed elusive.
A Glimmer of Hope: Enter the journey to blissful nights. This family, like many others, sought solace in the expertise of a trained and certified Gentle Sleep Coach.. It was time to break free from the sleepless cycle and embrace a new approach (that didn't involve just leaving their baby to cry alone.) The journey was about to unfold, and little did they know the profound impact it would have on their lives and parenting confidence.
From Sleepless to Serene: Fast forward, and the transformation is nothing short of magical. The once grumpy baby now peacefully takes two gorgeous naps a day in the crib, gracefully drifts off to sleep at bedtime around 6 PM, and enjoys a solid 12 hours of uninterrupted rest every night. Cue the collective sigh of relief from the entire household!
Reclaiming Peace: But it's not just about the baby's peaceful slumber; it's about reclaiming the peace and tranquility of the entire household. Both parents now revel in a good night's sleep, savoring the quiet moments that were once elusive. The bedroom is theirs again, and quiet time is back on the menu. Bliss has truly found its way home.
Building Trust, One Sleep at a Time: Through this process, a remarkable transformation occurred beyond just the sleep routine. The couple built a new foundation of trust in their relationship. And Dad bonded with his son and realized he can be an involved caretaker. He realized that in his successful role as the sleep coach; he was able to prove to his partner that she can trust him as a capable, attentive and loving parent to their child. Their son has not only learned the skills but both parents have new found confidence in their parenting and the household is harmonious.
As I reflect on this journey, I'm reminded of the incredible impact that quality sleep can have on a family. It's not just about slumber; it's about restoring harmony, strengthening bonds, and creating an environment where everyone can thrive.
Are you struggling with your child’s sleep?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
Sweet Dreams: How Much Sleep Does Your Baby Really Need?
How much sleep does your precious your child REALLY need? Ah, yes, the elusive world of baby sleep can feel like a mysterious puzzle.
Over the first couple of years, we witness a beautiful dance of evolving sleep needs, both during the day and night. From those early newborn days of round-the-clock snoozing to the gradual shift towards more consolidated nighttime sleep, it's a journey filled with surprises.
Daytime naps transform from frequent catnaps to more structured, predictable routines, while nighttime sleep gradually extends into those glorious stretches of uninterrupted rest. Yet, just when we think we've mastered the art of sleep, new milestones, teething troubles, or developmental leaps can shake things up once again. It's a testament to the incredible growth and development happening and a gentle reminder that flexibility and patience are keys when navigating this ever-changing sleep journey together.
How Much Sleep Does Your Child Need
I have put together a free Get your Ages and Stages Sleep Guidelines that shows what you should aim for night sleep, day sleep and how many naps.
If your child already has their sleep skills, their ability to “bounce back” to consolidated sleep after a regression is faster and easier.If you are struggling more than 2 weeks with regression behavior, it's time for a sleep tune-up call to get things back on track ASAP!
The Power of a Sleep Tune Up Call:
Remember, creating a nurturing sleep environment and establishing a consistent bedtime routine can work wonders in helping your little one get the restful, rejuvenating sleep they need to grow and thrive.
Here's to peaceful nights, bright mornings, and the joy of watching your little one drift off to sleep.
Are you struggling with your child’s sleep? Are you looking for alternatives to cry it out methods?
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
Please join my Sleep is Bliss Tribe in Facebook, Instagram and LinkedIn so we can stay connected and you can continue to get amazing resources on sleep and family wellness.
Sleep is Bliss, Let's Get you more!
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Okay. I'm here with Christie and we're kind of doing our brainstorming session for our interview. Okay. So let's go ahead and go back in time. Remind me how old, remind me how old your child was when you first contacted me. Probably four months. Okay. And how did you remember how you heard about me? Yes, my mom actually found you,
so, oh, yeah. My mom, my mom doing her research found you and said, I, you know, we should reach out to you. So it was my mom that actually found you. Oh my gosh. And did you, why was she researching for you At that time? You know, obviously four months being a new mom, I had no idea what I was doing,
so we were struggling with our little one because I couldn't put him down every time I would put him down. Like he wouldn't stay asleep for me. So that was the battle of like, what do I do? And it, I, I'm sure as any new mom Googling Yeah. Or reading, it's just so overwhelming that you just, you know where That is.
That, okay. So we're definitely gonna wanna say that. So like, actually let me, let me just preface like, kind of the typical format so that you'll kind of understand the, the general flow of these so that then we can kind of like, I can get some of the details. So usually what I do is I introduce and I say,
you know, I'm Joanna and I'm here with Christie, and I don't say your child's name 'cause I almost wanna keep it, I wanna keep you and the, the child's name anonymous if you know, if you want to. Okay. And I'll, and I'll say, you know, she's here to talk about her story of how she has been supported by me through all these really important stages of her child's life.
And then, so then I'll say, okay, so Christie, how did you find me? So you would be like, you'd say something like, my, you know, my child was four months, first time mom, this kid would, if I got him to sleep, he would not stay asleep. I was upset, frantic, I was Googling like a maniac.
So I think that that is really important to be like, it was like I was addicted to the Google. Oh, yeah. Trying all these different weird things. And finally my mom is like, let me, let me do some research, which I think is super cool. 'cause like, you have this image, like, this is every mom story.
I've got this new baby. Yeah. Nothing's working. So you're over here going la la la Oh, God's over here seeing you struggle. Right. But she Doesn't normally know what to do either, because she's kind of like, it's, I mean, yeah. 30 plus years ago, I mean, she, she's not gonna remember. And I mean,
she's still working as well, so it's not like she can drop what she's doing to come and help me. So yeah, this was only solution she could find in, in, in helping her child. So, yeah. Exactly. So that's awesome. So then Grandma found me, and then now remind me what happened next then. Yeah. So at that four months,
the information you gave me and my husband was amazing knowing like nothing was gonna help the situation until we practiced the, the, the roll, the tummy rollings, he needed to roll from front to back each side. And by that point, as we got closer, six months is when I started the actual crib training. And took a while, obviously.
But by then it was amazing. I was able to put him in, he was able to sell Soze Yeah. And put himself to sleep. Yeah. 'cause again, some things that I was doing wasn't working. So that's when you, I think you were the one that helped me kind of like, you know, making sure he didn't have anything in the crib except for some ies I did play some music to help soothe him.
Yeah. Okay. So let me tell you, just change subject for a second. That painting behind you is exquisite. Oh, Thank you. What Is that? My, it's actually my grandpa painted, he was a ceramics professor over at, in, at a college in Colorado. And this was one of his pieces when he was in college that he had to paint.
So thank you so much, Cheryl. I'll let you, It's so beautiful. And who, who, who is it of, who's the person? Just one of his models. Student's, daughters. Yeah. Yeah. Yeah. Thank you. Look at the, look at the light. The way the light is. Like, it, it just,
Yeah. Really? Yeah, It was one of my, it was actually one of mine. And my, my one, my grandfather passed. I was surprised. A lot of people didn't really want a lot of his pieces, but my husband was just like, we're taking this one. And I was like, sold. So, yeah. Okay.
Well, thank you. I And that was your grandfather, huh? Yeah, he, Yeah, he paint. Yeah, he painted it. So That's amazing. Right? Yeah. So now you have like, his living art with you that's really special. Oh Yeah. Plus It's just so soothing. It's just so, Oh, yeah. Which is hence why I kind of keep it right there.
'cause my desk is right where I'm sitting, so like I can turn and have like a little minute of like A little minute. I love it. It's so beautiful. Yeah. Yeah. Thank You. Yeah. That's Really fun. I didn't, I didn't get any art in my blood, so I kinda Yeah, I know. It's kind of amazing when you're like,
wait, there's art in my blood, but I don't, I didn't get it. 'cause there's, and my grandfather was a really famous cinematographer. Oh wow. He did the, the original miracle on 34th Street, the black and white one. That's so divine. Oh my gosh. Oh Yeah. And if you haven't seen that movie in a long time,
the original, Oh my. It's the Most just the plot line and the dialogue and the nuance. Like, they just don't make movies like that anymore. Not only because they're just so beautiful. Yeah. But the, the, the writing, the, the, the nuance, the dialogue that, that the, the, I mean, just, just way more,
just more sophisticated, but, but nice. But then the, the, the cinematography is ex is is amazing because he had to go to New York in December to do all the cinematography. And so that Macy's Day parade that was in the movie was actually the Macy's Day parade that year or whatever. He had to go in November. But y you know what I'm saying?
So in other words, they, they didn't have all the sophistication of Not all the technology rain, Winter and create, you know, like we can't, now they can just go sh show up in a desert to make it snow. But back then, like, you had to take real time, real perspective, real streets, real people, real offices,
and then create Oh yeah, my sister, who you've met, she's a photographer and she still likes to take pictures with film instead of digital. So yeah, I totally, because like, she'll tell me time, she's like, I need to capture the light at this time and da, da da. So yeah. I, I get you. Yeah.
Again, I have a lot of artsy people in my family. Totally. It skipped me, but I totally understand the concept. 'cause listening to them talk about their crafts and everything. Yeah. That's so cool. So what is your, remind me your sister's Name? Tory. Okay. And what's her last name? Abeta. A VAB as in boy,
EYTA. Got it. And so I didn't know she was a photographer. What, like, what kind? Like she Freelances. So she does a lot of like, model stuff. Yeah. She's been doing that for the past couple of years. So, and then she'll cool. Yeah. Yeah. So she does really good stuff. Wow. Where does she live?
Here and there. She Travels a lot. Okay. Yeah, because she literally is Yeah. Yeah. She shows up for the gig. Yes. Shows up for the gig. Yeah. She mostly is in New York, but I mean, she travels so often. Like, she just came back from London not too long ago. So Yeah. She travels a lot.
Wow. That's kind of fun. You can live vicariously. I know. No joke. All right. So anyway, so, so, okay. So circling back. So like, again, the first question's gonna be like, how'd you find me? So we're gonna kinda like, set the stage. Okay. My child was four months. He wasn't sleeping.
I was a Google mania. My grand grandma felt like powerless because it was 30, you know, so then we found Joanna, and then we did a sleep strategy session. 'cause that's what you did. Yes. And Then you can say that, that, so what I wanna emphasize when we talk about the sleep strategy session is why that was valuable to you at that time.
Not so much what I told you to do, but why that helped you there. You were a new mom with a four month old who wasn't sleeping. Why was talking to a sleep expert so important? I think for me it was the guidance. It's like, I, I will do whatever I need to, to help my child, but I just need the guidance.
I, I literally need someone to tell me what to do. 'cause it's the overwhelming of like so many, so much information that you, you can read. But, but being able to physically talk to someone was what I think was the most helpful for me. The step by step, like step one, step two, step three, step four,
like that was what helped me. And what I think helped me get to like, okay, I can do this. Like, okay, I love that. Yeah. The panic, the fear, like the fact that I was able to verbally talk to someone and they were able to tell me like, these are the steps you need to take to help your kiddo.
Like, that was what was reassuring for me. Like the, the weight was off my shoulders. Like I, okay, that is amazing. That's exactly what you need to say. You need to say like, I had so much panic and fear to that, that that, that the, the reading or the talking to other friends Yes. Was dating more panic and fear and to then be able to speak to a sleep expert who was really willing to listen to what was happening specifically with me and my child with husband attending.
Yes. That's a big one. Because, you know, that's my, like, that's part of my business model. I pretty much no longer allow a mom to do this alone. So dad has to be involved in the process at some point. So especially if they're a one-on-one client, like they have to be at the sleep strategy session. They have to be at the consult,
they have to be on the call on nights one, two, three, four. And then maybe I might phase 'em out. Yeah. But I have made it very much like that. Getting on the same page with your partner is critical because it's not something for you as mother to figure out a loan. Understandable. Yeah. You know? Yeah. So yeah. So we said,
okay, so I'll say, you know, why was the sleep surgery session so important to you? And then you can say, well, I had a lot of fear and panic. I needed to speak to somebody. I need the specific guidance for me and my situation. I needed my husband to hear it. Yes. So we could be on the same page.
I needed to physically ask questions. I needed the step by step guidance so that I could get confidence. Yes. Yep. Cool. All right. So then you got everything on that one call. Yep. You Got everything you needed and you got the resources, which you, you know, said, okay, I can use the sleep lady shuffle.
And so then you went on your own and you sleep trained your son. Yep. So then let's kind of go to the next iteration. So now you solved this. So then one conversation helped me do what I needed to do. It got him sleeping. Awesome. Then what happened? Then we hit what, again, what Google has told me was their third sleep regression,
third year I think is what it was called. The third sleep regression. And again, you're at a loss, right? You're just like, because new stage altogether, he is mobile now in many different ways. Potty train, bed, train, I shouldn't say train, but he, he's, yeah. You know, potty doing potty training, you know,
bed, bed training. So again, it's just a, a whole new ball game. Right. And again, I'm just like, I don't even know where to start. There's so many elements to this now that I don't even know where to begin. So I think because I already knew where I could go, I didn't quite panic. It was more just like,
okay, let me see if I can figure this out on my own. I, I think I told you since too, I give myself a time limit. If I cannot figure this out within four weeks, I'm not messing with it. I'm going to the source again, that can guide me as what can I do? Give me the steps, give me the steps to where I can help him get through this better,
because that's not working for me clearly. Yeah. And then we did another call. So then we did a call. Yep. I think another call Eight months ago, I think it was. Yeah. And then what happened? So at that point was that, I think at that point, that's when, oh no, it wasn't that long ago.
But at that point, what I was at the point where just like, okay, I'm at this new phase with him. What do I do? How do I help him? What am I doing wrong? Because again, I Oh yeah. So you were the one that kind of helped me guide in the steps of him learning how to do bedtime because it was like a whole new thing.
Like, it's not just like putting them down and he can put himself Yeah. It's like a bed bedtime with a, in the big boy bed. Yes. It was, it was learning how to introduce him to bedtime. That's where we're Yep. How, how I help introduce bedtime to him. And that's where, again, all of those steps came into play for me.
What to get to help him, what to make to help him, how to get that routine of bedtime instilled in his brain, which I think wasn't that difficult for me because of talking to you beforehand. I still had a good grasp of, like, I've always maintained a bed bedtime with, with him. I set a time doing whatever I do.
So I wasn't too hard, but it was just like a new different type of thing for both me and him. Right. So that started to go, went well. He understood it. And then probably a couple, probably about a month ago, again, I hit a different, a different plane with him. That was him wanting to come to the door,
knew want, he wanted more cuddles type of a situation. And that's where it led to, again, now a different stage of him understanding, you know, I'm still here, but now it's bedtime for you. So that's kind of where I'm at now. The, the whole getting him to understand like, I'm still in the house with you. You're not missing much,
but it is bedtime. So, yeah, That's, yeah. So, okay, so that's, so again, so then I'll be like, okay, so we did the strategy session, then when did you call me again? Okay. The introduction to the big boy bed and really making sure that that was successful. Okay. Yeah. Then, then,
then what happened? Okay. Then we have a whole bunch of new behaviors that are common to three year olds that are, you know, the stalling and the requesting and all of that. And I was like, again, I gave myself the deadline and then I was like, Nope, I'm calling Joanna. And we got that solved. So that's,
that's like a really good evolution. So then I'll, I guess I'll say is, I guess another good question would be, okay, well this is interesting. I, this just popped in my head, so I don't know if this is even a good question to ask you, but let's just, let me just test it out and see what happens.
Knowing that you've had so much success, having me as your support person for sleep, knowing you can always call me knowing that I will be here. Why do you think so many moms don't call? Why do you think so many moms continue to suffer and Google and complain and don't ask for the support? I dunno. Because I'll, you know, honestly,
I, I, it was almost just like, no, you know, I will figure this out. And that could have been my, so the second time when I decided like, I need to call, I need some help and guidance, because I'm not figuring it out. I'm not sure if it's a mindset of just like, you know, I'm so far along in this,
I should be able to figure this out. Oh. So I don't, I'm wondering if that's what it was, because I did think about that. I'm like, I should be able to figure this out. Right? We've gone so long doing so well, maybe there's just a couple of kinks that I need to figure out. You know, again,
he's growing older, he's developing something different. You know, I should be able to figure this out. So I dunno if maybe it's that mindset, and then it could also be also something where it's just like, you kind of feel like I'm falling back. Right? Like, I, I, I, like, I've been doing so well now,
now he's throwing me a curve ball. I, you know, I, now I feel like I'm, I'm taking another step back. So I don't know if maybe that's the feeling of like a mom, I should say. Like, kind of like, maybe like a little bit of like shame and disappointment. Yeah. And so before you kind of like,
don't wanna be like, call somebody and ask for help because you're like, I know I caused this, but can you help Me? Exactly. Almost just like, Hey, it's me again. I'm in this situation again. Can you maybe help me out? Almost kind of like that, you know, you're just like, ugh, almost. Maybe not feeling defeated.
That's not the word that I, but almost feeling just like, ugh, man, I got, you know, I'm, you feel like back at square one, you're just like, oh man, I'm back at square one. Knowing that you're just like, okay, I have to call and again, get those steps of how to rearrange this. So it's almost maybe like that mindset of just like I have to,
I'm gonna start from the beginning type of a thing. Oh yeah. Again, just that's kind of like the second time around. You're just like, oh man, I know this is, Maybe, it's almost like a little bit of like dread. It's like, oh no, this is gonna be hard. I'm gonna have to do this again. I don't wanna do this.
This is a pain. Yeah. Lemme think about like, some things that I can maybe do that are just gonna solve this really easily. 'cause I don't really wanna have to do the whole thing. Exactly. Yeah. Yep. You kind of get into that mindset. But then I think like, the more you, for me it was, the more I prolong it and try to do it myself,
I'm just like, I am just, I'm becoming more miserable and trying to figure this out. So it's like, why am I doing this to myself? I know the resources is sitting right there staring at me at the, in the face. I get the emails popped up all the time. I know how to get ahold of her. Why am I prolonging it?
And that's when you're just like, I'm gonna jump. 'cause yes, you know what I'll have to do to help him will again take some time. And you have to redevelop. But it, but the reward of it is that he gets to sleep, he goes to bed. So it's just almost like plain mind, you know, tag tag in your head.
You're just like, why are you prolonging it? So that's when I jumped. Yeah. So let me toss something out. I often feel like sleep training is a lot like being on a diet, right? Like, it's like this feeling like, you're doing great, you're doing great, you're doing great. You go on a vacation, next thing you know there's three pounds.
The next thing you know there's five pounds. Next thing you know, there's seven pounds. And you're like, oh no. Yeah. Now I'm gonna have to do something about this. But there's like this feeling like, I don't wanna have to do this. This is gonna be, but you know, you have to do it. So then there's this like negotiation of like,
when are you gonna do it? How are you gonna do it? Are you gonna do it alone? Are you gonna do it with help? Like, are you gonna dabble around? That's exactly, that's a very well way to put it, because that's exactly how it feels. Exactly how it feels. You just know you need to dive into it.
But again, it's the, like him, it's the stalling. You're just like, Ugh, maybe tomorrow I'll start this tomorrow. Tomorrow. And then before you know it, it's four weeks in, you're just like, oh my gosh, I feel more, I feel worse than I did in the beginning. I know, it's true. And I,
I, I mean, I, and what I mean by that is like, like us humans, right? We're just so silly. Yeah. We really are. I mean like we Create our own annoyances. Yeah, yeah. Yep. Our, our hardship. Yep. It could. Yeah, exactly. It definitely does. Oh my gosh. Okay.
So I think that was a good question. I think I should ask you that question because Ly It is, it is exactly what happens. And I think I wanna break the myth of you don't have to do it alone and maybe it's not as hard to, to solve as you thought it was. Like the delay actually made it harder to solve it.
Yes. Yes. That's a good way to, yeah, the delay. 'cause at that point then you're like totally like annoyed with yourself. You're annoyed with your kid and you're annoyed with yourself. Just like if you gained, you could have stopped at two pounds, you could have stopped at five pounds. Now you gotta stop it at seven pounds and you're just like extra annoyed with yourself 'cause you're like,
I literally just made this harder. Absolutely. Yeah. And then I think too, because it's like, it comes outta nowhere sometimes you're just like, what is happening? We were doing so good. And then it just comes outta nowhere. I think that also goes with the facts where the delay happens, how some people wait 'cause you're just like, well,
maybe it's just a fluke. Right? Yeah. So I like, maybe if I give it a little bit more tweak, a little bit more, I can get 'em back on track. And it, it's like the whole diet thing where you're just like, you delay your delay, your delay, and before you know it again, you're like months in sleep deprived,
you're both frustrated with each other. It's that that's, it's like, why, why wait when you could have solved this months ago? Yeah. Okay. I love that. That's the, we're totally gonna talk about that. So, yeah, so, so I think what our cadence is gonna be know, why'd you first call me? You know,
kind of we're emphasizing 'cause you weren't a one-on-one client. That's why I wanted to talk to you. 'cause it's such a great story. Like some people think, all right, either I need a sleep consultant or I don't. Right. Right. Which is kind of this like, but what your story says is like, yeah, I never needed her from one-on-one coaching,
but I needed her at each step of the way because she was so good at giving me the steps that I could then implement them myself and be successful. But I always knew I had a safety net. Yes. And that it doesn't have to be this black and white thing where you're either like, full blown sleep training or full blown doing it alone.
So yeah. So I'll ask kinda like how it started. When was the next time, when was the next time? And then this like, well why do you suppose people knowing that you've had this support with me over these years? 'cause how, how old, how old's your son now? Is he three and a half or Three and a half?
Yeah, a little. A little over three and a half. Yeah. That you, you, you know, you realize you had the safety net. Why do you suppose people don't? And I think that you, that this whole thing of like, first it starts off as maybe it's a fluke. Let me just try a couple things and see if I can tweak it.
And then it evolves into, well I can definitely figure this out. I should be able to figure this out. I should put the next phase. Yeah. And then you're like, then the next phase becomes like, oh, I'm really falling back. I, I am now, I'm feeling a lot of, It's almost like dread like me. You're like,
you're like this. You're like, oh, it's me again. Like now, then you're afraid to ask for help because you're kinda like, I did this. It's me again. So then there's like that Yes. Shame. And then the next phase is kind of like, now I'm becoming more miserable and I'm not liking myself or the kid. So now I have to ask for help That I could have.
I could have Avoided that whole process of Yes, I could have. I had just in the first week And just went straight to the source and then everyone been happy. So yeah. Yeah. Okay. So that would be really cool. Okay. So then, then my last question will be, okay, if you met a tired mom or if you met a tired,
if you met a tired mom or dad today, what would you want them to know about working with a sleep consultant? That it is worth it. It's worth everything to have someone verbally help you. I mean, you could go, you can go and Google and read everything you want. No judgment there. If you find what you need, great.
But why put yourself through something that will take you down a a rabbit hole when you have something right there staring at you in the face. Like I could not tell anybody. Like one, because sleep is important. Sleep is important for you and sleep is important for your kiddo. So if you have the resource staring right in front of you, why not take it?
Yeah, exactly. Perfect. That. And, and I had, and I'll just, I might even like add this on 'cause I thought it was, it was such an interesting perspective. I have a second time client I just finished with. So first client, she had their first baby in Covid. And you know, no help. I mean,
you know that you couldn't get the lactation consultant, you couldn't, you couldn't bring, you know, your husband couldn't come to the pediatrician appointment, so your husband couldn't even be in the room when you were delivered. Right. So she had no help and, and she and her child had a medical condition. So the no help verdict was just like extra miserable.
Oh. And now she had a second baby just recently. No, no. Lots of services. She's like, so I have had the, the no help zone and the, you can have any help you want zone. And I cannot believe the difference in my quality of life between the no help zone and the help zone. In the help zone.
Yeah. In the Help zone. And I kind of am like, whenever I meet a mom, I'm like, ask for help. Ask for ask, ask for everywhere. Everywhere, everywhere. Ask, ask, ask. Because you, you, you have the opportunity. Now you didn't that we didn't that No Long ago. So I thought that was kind of interesting 'cause I was like,
oh my God, you're right. It was the no help and the help like it is with two different worlds. And that's perfectly said. And I can word this as well be it is the, I find with some people it's, they don't wanna talk about the struggles because all they wanna talk about is how perfect. Right. And sometimes I wanna be like,
I wanna verbalize, I'm like, it can't be that perfect. Right? You have like, the struggle had to have been there summer. Right? All I'm hearing is the perfection. So it makes me re weary to be like, well, did you struggle with this because I did as well. And if so, are you gonna tell me the truth so we can like talk about that?
'cause maybe what you did try can work for me as well. Like that's what I find now as a new mom is that when I look back all of these other, it's just, they all wanna, even with social media, that's the other thing too, that was like a big trigger during the no sleep phase. It's like all you see are these posts of people just like,
look how perfect this is working for me. I know, I know. Like, well how come this isn't working for me? So I think that's the thing too, is like be being honest. Like if anybody ever came up and be like, do not, why struggle when help is right there Yeah. Waiting for you. Like I, that that's why like there was no hesitation when it's just like,
I need help. I am not gonna struggle because I know it's there waiting for me. Okay. So I think that's what you just said was super, we should include that about kind of like the no judgment zone. So like, you're kind of like, like this, like, okay, so here you are, you're like a new mom, you're kind of flooded with images of perfection.
Like everyone's having a great time. Everyone's nursing successfully, everybody's nursery looks so great, everybody's like going to play dates or whatever, and you're struggling. And then you don't really know who you can ask about what's going on. And then if you do, you're trying to get to know them, so you don't really know if they're telling you the truth.
Right. So then when you go talk to a professional, you know it's a no judgment zone, right? Yeah. Which is like, I came out of this fear of sharing what's going on because I would've possibly felt judged because if it's truly true that the perfectionism that they're showing me is really, that's their reality. Meaning they're really quite having a lovely experience in this parenting thing.
Like they, their nursery really is clean all the time. Right. And the nursing relationship is really fabulous. Then I feel like a big fat loser. And so if I can go talk to a professional and feel like I have a no judgment zone, I need that because my vulnerability is, is too great when I try to talk to, you know,
when there's this perfectionism, like Yeah. Like, yeah, like Overlay. Yep. Okay. All right. So this is awesome. So I'm gonna stop the recording now. Okay.
✔️Your Child's Health: Recognizing Signs Of Vitamin D Deficiency!
As we find ourselves transitioning to a new season-school back in session, daylight growing shorter and less time is spent out in the sun, I want to talk about something that might not always be on your radar: Vitamin D deficiency in kids. This "sunshine vitamin" is crucial for our little ones' growth and well-being, and when they don't get enough of it, their bodies might start sending some signals.
As we find ourselves transitioning to a new season-school back in session, daylight growing shorter and less time is spent out in the sun, I want to talk about something that might not always be on your radar: Vitamin D deficiency in kids. This "sunshine vitamin" is crucial for our little ones' growth and well-being, and when they don't get enough of it, their bodies might start sending some signals.
So, let's chat about the signs and feelings you might notice in your kids if they're lacking in Vitamin D.
What is Vitamin D, Anyway?
First things first, let's do a quick recap of what Vitamin D is all about. It's a powerhouse nutrient that helps our children's bodies absorb calcium, which is essential for building strong bones and teeth. Vitamin D also plays a role in supporting their immune system, mood regulation, and overall growth and development.
Signs and Feelings to Look Out For:
General Fatigue and Tiredness: Have you noticed your child feeling more tired than usual, even after a good night's sleep? They might seem a bit more sluggish or worn out, and this could be a sign that their Vitamin D levels are low.
Bone Pain or Weakness: Kids with Vitamin D deficiency might experience achy bones or muscles, especially in their legs and back. They might complain of pain or tenderness that doesn't seem to go away easily.
Frequent Illnesses or Infections: Since Vitamin D is a superhero for the immune system, kids who don't get enough of it might seem to catch every bug that comes their way. If your little one is constantly battling colds or other infections, it might be time to check their Vitamin D levels.
Mood Changes or Irritability: A lack of Vitamin D can sometimes affect our kids' moods, leading to feelings of irritability, sadness, or even anxiety. If your child seems more moody or down than usual, it could be related to their Vitamin D status.
Delayed Growth or Development: In severe cases of deficiency, kids might experience delays in growth or development milestones. Keep an eye on whether your child is hitting those expected growth markers.
Difficulty Sleeping or Restlessness: Sleep can be affected by low Vitamin D levels, and you might notice changes in your child's sleep patterns. They might have trouble falling asleep or staying asleep, or seem more restless during the night.
Poor Dental Health: Since Vitamin D helps with calcium absorption, its deficiency can impact dental health too. You might notice more cavities or weaker tooth enamel in your child.
What Can You Do to improve Vitamin D?
If you suspect that your child might be deficient in Vitamin D, don't worry! There are steps you can take to help boost their levels and support their overall health:
Sunshine Time: Get your little ones outside to soak up some natural sunlight. Aim for around 10-30 minutes of sunlight exposure on their skin a few times a week.
Vitamin D-Rich Foods: Incorporate foods like fatty fish (salmon, tuna), egg yolks, fortified dairy products, and fortified cereals into their diet.
Supplements, if Needed: If your child's levels are low or if they're at risk of deficiency, your pediatrician might recommend a Vitamin D supplement. Always consult with a healthcare professional before starting any new supplements.
Regular Check-ups: Include Vitamin D levels in your child's routine check-ups, especially if you notice any of the signs mentioned above.
As a Gentle Sleep Coach dedicated to the well-being of our little ones, I'm attuned to the myriad factors that can impact their sleep quality and overall health. Vitamin D deficiency is a particular concern for me because of its far-reaching effects on children's sleep patterns and mood regulation.
We know that adequate Vitamin D levels contribute not only to strong bones and a robust immune system. but also to the production of serotonin, a neurotransmitter that helps regulate sleep. When children are deficient in this vital nutrient, it can lead to sleep disturbances, restlessness, and even mood imbalances that affect their ability to rest soundly. So, as the seasons change and our kids spend more time indoors, ensuring they have sufficient Vitamin D becomes a key focus in promoting healthy sleep habits and overall well-being.
Remember, as parents, we're the best detectives for our kids' health. If something seems off or if you have any concerns, trust your instincts and reach out to your pediatrician to get a blood test to monitor Vitamin D levels. Together, we can ensure our little ones are healthy, happy, and shining bright!
Wishing you and your little sunbeams all the best.
If you are struggling with your child’s sleep are looking for alternative methods to cry it out:
The first step to see if I can help you achieve beautiful, blissful sleep is to schedule a 60 minute ZOOM sleep strategy session. Go to this link and complete the contact me form and I will be in touch within 24 hours with directions on how to schedule your Sleep Strategy Session.
If you are still wondering if I can help, please know I do NOT advocate 'cry-it-out'. I am a Gentle Sleep Coach. If you want to learn about my guilt-free and gentle process, please go to these links.
The Blissful Baby Stairway to Sleep
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Sleep is Bliss, Let's Get you more!
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https://kidshealth.org/en/parents/vitamin-d.html
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/vitamin-d-on-the-double.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10060648/