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Naps! Naps! Naps! Informative Video Outlining Tips & Tricks to Maximize Naps.
Proper restorative naps are critical for healthy childhood growth, development and temperament. Learn how to maximize beautiful, blissful naps!
Naps are critical for your child's health, development AND temperament. Learn to maximize blissful naps
Naps Photo by zhenzhong liu on Unsplash
Naps! Naps! Naps!
Proper Daytime sleep is literally critical for your child's health, development AND Temperament.
High quality naps is such an important topic and there are so many details and nuances to know and understand so you can maximize your child's nap life!!
Posted below is a 15 minute video where I outline the full scoop on naps and it is packed with helpful tips and tricks!
Looking ahead….
Do you want a chance to suggest a sleep related topic for me to discuss?
Do you have a question you want to ask me about your child's sleep struggles?
Do you want to benefit from some "hot-seat-coaching"?
Everything is possible during my week day Facebook LIVE on Wednesdays at 3pm PST.
Please submit the questions/topics by 12pm PST on Wednesdays.
https://www.youtube.com/watch?v=oCMDZTXC6Tw?rel=0&w=560&h=315
Newborns! Parents You Will Want This Amazing Quick-Start-Guide!! Deadline 6/30/20
Let’s Make Sure You Have a Happy Newborn!
Let’s Make Sure You Have a Happy Newborn!
Do you have a newborn?
Are you wondering why newborn sleep is so unpredictable?
Are you trying to juggle a newborn along with a sibling and trying to align schedules?
I cover A LOT about Newborns in the FB live below. I also mention an AMAZING course for expectant parents or parents who just came home for the hospital.
Ann McKernick is truly a "baby/mommy whisperer" when guiding newborn parents through the first 10 days of their child's life.
She has this quick-start-video-course that will bring you clarity and confidence when getting to know how to care for your baby in the first 10 days of being home from the hospital!
https://nurturednoggins.com/quick-start-guide-for-newborns/
I highly recommend this course at a $49 bargain that will be available till 6/30/20.Please be sure to forward to any of your pregnant friends or friends just coming home from the hospital. This will help them gain clarity and confidence instantly.
Below is the Facebook Live where I talk all about newborns. The first 15-30 seconds there seems to be a blank screen, but then the video feed kicks in.
I will be on Facebook LIVE this coming Thursday July 2 at 2pm PST. If you want to ask me a question, than please submit by 12pm PST on July 1: Submit here: https://bit.ly/3dMGL7v
<<< Click the image or here to watch the 6/18/20 Facebook Live Recording.
Sleep is bliss, let's get you more!
https://www.youtube.com/watch?v=CLf0veDAlDQ&w=560&h=315
I had “Lunch with Leah”: A Lively Conversation about Well-being and Sleep
Talking all things sleep with Lunch with Leah!
I absolutely LOVE doing Interviews!! I am excited to share that I was LIVE on FACEBOOK with Certified Nutritionist, Leah Hanson Vachani of Lunch with Leah (https://lunchwithleah.com) What I love about Leah, is that her specialty is to find ways to improve the health of busy moms. Thus, just like me, Leah, loves to share loads of "how-tos" for improving family health.
We had a lively conversation about the 5 best ways to get your child to sleep better, so everyone can finally be well-rested! We both share a passion for helping busy mom find accurate and reliable solutions to their questions about well-being and so pursuing blissful sleep is exactly what we focused on in this interview. Take a listen and let me know what you think!
https://www.youtube.com/watch?v=u8yc1LgyTkI?rel=0&w=640&h=360
CELEBRATION TIME: MY NEW BOOK HIT #1 INTERNATIONAL BEST-SELLING SERIES!
The way I see it…the whole month of May should be an on-going celebration honoring all Mothers! This is especially true during this difficult time of the pandemic when mothers are taking on a “gazillion” new rolls and responsibilities such as: zoom expert, home-schooler pro, short-order cook, inventory manager, grounds-keeper, after-school activities coordinator, and the list goes on and on!
Moms need encouragement and good information. It totally lights me up is to support mothers, not only on how to achieve BLISSFUL SLEEP for their whole family, but also to provide insight and resources to support you throughout all elements of your parenting journey.
Thus, MY GIFT TO HONOR ALL MOTHERS IN MAY is a FREE Kindle version, as well as the Audio of my Chapter, Baby Sleep Strategies, in the book The One Thing Every Mom Needs toKnow - Volume 2. This book launched May 8, 2020 and it went to #1 INTERNATIONAL BESTSELLER IN 24 HOURS!
This book, The One Thing Every Mom Needs to Know - Volume 2, is like 30 little books in just one book, providing fast, accurate, and reliable information from leading experts to help moms become stronger and more confident in the fields of Pediatric Sleep, nutrition, relationships, mindset, and more. I am thrilled to be the featured Pediatric Sleep Expert.
The instant Audio download of my chapter, Baby Sleep Strategies is laser focused expert advice on 5 things you can do TONIGHT to improve your child’s sleep. Enjoy Instant Download Here
If you want the Kindle version of the whole book, it is $.99 from 5/12—5/18 and it is available Here.
Thank you for all you do to make the world go around….every day!!!
Mystery Solved: Understanding your stress responses: be less reactive, less shut down and enhance your connection to others.
Do you Sometimes Feel like this? Totally “MAXED-OUT” ? Photo by Finn Hackshaw on Unsplash
Do you Sometimes Feel like this? Totally “MAXED-OUT” ? Photo by Finn Hackshaw on Unsplash
During this quarantine time, I think the one thing we can all agree upon is that we are all dealing with stressful thoughts and big, bizarre emotional responses.
I am normally very even-keeled and adaptable, but this "shelter-in-place lifestyle has started to take its toll. I have noticed I am definitely riggered by the "small stuff" or I lose motivation doing things that normally delight me...I hated the way I felt, so I knew I needed to find some answers.
Thank goodness I attended an amazing workshop by Chantal Donnelly of Body Insight. Chantal has a unique combination of expertise. She is a stress management and nervous system expert, as well as a certified Resilience Toolkit Facilitator and a physical therapist. In other words, Chantal deeply understands the science behind the mind-body connection.
Learning form her, helped me "feel normal again" and thus, I just knew I had to interview her to share her knowledge by explaining the nature of stress responses, especially what happens during a pandemic. In this interview, she shares critical insights and offers some EASY and FAST tools that you can use to calm down and regulate yourself so you feel "like-yourself" again!
[youtube https://www.youtube.com/watch?v=tA3gsJ2eA7Y&w=560&h=315]
I hope this interview helped you "normalize" your feelings and reactions to life during Covid-19. If you join her email list ,you can participate in one of her upcoming STRESS INSIGHTS workshops that will help you to be less reactive, less shut down and enhance your creativity and connection to others.
Also, in the interview, Chantal mentions that sometimes heightened stress responses can cause "floating pain" so if this sounds familiar, please know Chantal created two rehabilitation videos; “Pain Free at Work” and “Strong Knees” which are both available online at Udemy.com.
Chantal can also work with you one-on-one to address your specific situation. You can reach her at:
Chantal Donnelly, MPT, Certified Resilience Toolkit Facilitator
Body Insight Inc.
213.215.6778
May you stay healthy in body, mind and spirit!
Sleep is Bliss, Let's get you more!
If you feel totally “maxed out” because your baby is not sleeping well or taking “crap naps” than please don’t hesitate to reach out for support and gain insight on how to solve the sleep struggles once and for all. I offer guilt-free, gentle sleep coaching for newborns all the way to 6 year old children. I help you solve all your baby sleep issues! You can schedule a 45 minute Sleep Strategy Session so we can talk LIVE about your sleep struggles and determine the right next steps to help you and your family be well rested!
Tips & Tricks for The Spring Time Change 2020
Tips & Tricks for Spring Time Change 2020 Photo by Danny De los Reyes on Unsplash
Tips & Tricks for Spring Time Change 2020 Photo by Danny De los Reyes on Unsplash
It’s that time again: the “Spring Forward” 2020 Time change. In the US, we will turn our clocks ahead one hour this weekend at 2:00 a.m. on Sunday, March 8th, 2020. If you are in Europe, the time change will begin on March 29th, 2020.
I am looking forward to the extra daylight and a dose of Vitamin D from the sunshine. As with all time changes, the family should be prepared and expect some sleep disruptions and have tips and strategies on how to tackle it all.
If you employ these tips, it will be easier for your to support your little ones through their own transition.
This time change can often be very difficult for children. After all, imagine being used to a 7pm bedtime and now it’s been moved to what your body feels is 6pm!.
Be patient as it does take the body 5-10 days for the natural circadian rhythm to get back on track.
To make the transition easier, I have outlined some tips to help your baby or toddler make a gentle change. Don’t worry. There are a couple of ways to tackle this transition and you can choose the one that suits your style and your child’s needs the best.
Before the time change…be diligent that your child is getting adequate naps so that they aren’t overtired.
Be prepared for your baby’s bedtime to feel earlier, since it actually is earlier. Remember, we’re jumping ahead a full hour, so what used to be 6:00 p.m. is now 7:00 p.m. (but it will still feel like 6:00 p.m. to your baby).
Exposure to morning light can help the body “reset” the circadian rhythm. If it’s too cold, open the windows and let in some natural light. Try to get at least thirty minutes of sunlight first thing in the morning for that initial week to help your body tune into the time change.
I recommend that you choose between two transition methods
Transition Method 1: Pretend that Nothing Has Changed.
Best Method for Families with children with “early rising” tendencies (up before 6am)
Best Method for busy Parents who already feel “rushed” at bedtime.
If you have a child that actually wakes up before 6am, then this may be the right method for you. This method is probably the easiest for most families, as you will follow your daily routine according to the clock, but everything will be pushed ahead one hour.
If you choose this method do the following:
Move your clock ahead an hour on Saturday night, and proceed with your normal day Sunday.
Note: be aware that following this “do nothing approach” means your child will lose an hour, which has the potential to create a struggle at bedtime, because bedtime will be a full hour earlier than it was last night.
Because your baby or toddler is not aware that the time has changed, they will wake up at their normal time (hopefully), but instead of 6:00 a.m., it will be 7:00 a.m. (see what I mean about solving that pesky early rising issue?).
However, don't let your child sleep past 7:30 or 8am or else bedtime will be harder.
Proceed with your normal day, and be sure that your meals and naps, and bedtime are at the appropriate time (you may have to watch the clock).
Remember that your baby will be going to bed at their “regular time”. For example, if your baby is used to a 7:00 p.m. bedtime, put them to bed at the NEW 7:00 p.m. (which was previously 6:00 p.m.). It is very possible that meals and naps will fall into place naturally with this method, but be prepared that your child may not actually be tired at bedtime yet. Remember, they don’t understand why they’ve lost an hour, and it’s suddenly still light out at bedtime, so you may have to be a bit flexible or now might be the time to install those room darkening shades.
This method of adjustment seldom takes more than a week!
Transition Method 2: Make DAILY adjustments
Best for families that know the time change will be hard on their kiddo
Best for families who feel more secure when they “plan in advance”
About 5 days before the time change, begin putting your child to bed 10-20 minutes earlier, moving the time back every day or few days until you reach a full hour. So, if your child has a 7:00 p.m. bedtime, you want to begin with bedtime at 6:40 p.m. ,then 6:20 p.m., then 6:00 p.m.
Be consistent as possible with your baby’s food and sleep schedule. This means that you need to shift all meals, snacks, and naps a half hour earlier as well.
Watch the clock to stay on the new schedule of 30 minutes earlier.
Don’t forget to wake your child a bit earlier to help with this transition schedule.
After about a week, your child should be back at their 7:00 p.m. bedtime.
Adjust all meals, snacks, and naps to fit the “new” schedule on the same day that you shift to your child’s new, fully-adjusted bedtime.
Here is an example: If your baby or toddler’s bedtime is 7 pm, it will look like this:
Wednesday 3/4/20 : 6:40 pm bedtime
Thursday 3/5/20: 6:30 pm bedtime
Friday: 3/6/20 6:20 pm bedtime
Saturday 3/7/20: 6:10 pm bedtime
Sunday 3/8/20: 7 pm bedtime (new time—old time will be 6 pm)
Keep in mind that the goal is to be back to your baby’s normal bedtime (and routine) in just a few days (some children may take a bit longer, so don’t fret if your child takes a week or so).
Whichever method you choose, it’s important to remember that your baby’s internal clock is used to Standard Time. You may need to revert to some sleep training methods for a few days to help ease the time change. “Springing forward” also means that nights are shorter, which may be an issue for some children who are used to dark winter nights. Remember, every child is different, and your little one will adjust, but don’t fret if it’s not overnight (some toddlers can take a few weeks to adjust!). Prepare for the transition to take a few days, and watch for those sleep cues that will tell you when your child is tired and ready to sleep!
Tips for Parents:
Eliminate all caffeine after 1:30 p.m. this week in order to make it easier to go to bed earlier.
If possible, also avoid alcohol this weekend, which negatively affects sleep.
Go to bed 15 minutes earlier than usual on the Thursday 3/5/20
On Friday 3/6/20 go to bed 30 minutes earlier than usual.
On Saturday try to go to bed 45 minutes earlier than your usual bedtime (notice a pattern?).
Overview On How To Handle Daylight Saving Time:
Decide which Daylight Savings sleep transition method you want to use to help your child adjust.
Take your baby’s internal clock into account and watch for sleepy cues.
Check to see if light is an issue, and consider purchasing room-darkening shades for bedtime, but also expose them to morning light in that first week to “reset” their internal clock.
Most importantly, be flexible and patient. A time change is often hard on kids and adults alike. Readjustment can take about 5-10 days. Just be mindful of the clock and your schedule.
Keep evening plans calm and watch for sleepy cues. Dim the lights in house and avoid screen-time that can be too stimulating.
If needed, use your preferred sleep training method to help encourage sleep and help your baby get the rest he/she needs.
I hope this information helps you feel informed and confident on how to enjoy Blissful Sleep!
If you happen to run into “glitches” with this time change, you may want to talk to a sleep expert to get sleep back on track. Please don’t hesitate to contact me for a
Please join my Facebook and Instagram Sleep is Bliss tribes.
Solve your child’s sleep struggles once and for all — so everyone finally sleeps again.
I help sleep-deprived families get where they need to be: well-rested.
There Is No Need To "Cry-It-Out"
I Offer Guilt-Free, Gentle Sleep Coaching
Easy and calm bedtimes, quiet, peaceful nights, reliable naps and confident parenting are yours.
With proven, evidence-based methods, an expert, signature process, and full-service support,
I help you tenderly teach the “skills of sleep” to your child.
I’ve Helped Over 1000 Families Sleep Through The Night.
That’s More Than 3000 Family Members Now Sleeping Better.
Let Me Help Your Whole Family Sleep Better, Too.
The Unexpected Solution to the Agony and Pain of Clogged Milk Ducts and Mastitis Infections
Are you a nursing mom?
Have you ever experienced the pain and agony of clogged ducts….or worse, a mastitis infection?
Do you want to learn an unexpected solution to help you overcome these difficult challenges?
Listen to this incredibly informative interview about a new wonderful therapeutic solution to help solve this important concern for all nursing moms! Dr. Elise Hamilton from Hamilton Chiropractic is passionate about helping nursing moms stay healthy and vibrant during their nursing years!
The Unexpected Solution to the Agony and Pain of Clogged Milk Ducts and Mastitis Infections
The Unexpected Solution to the Agony and Pain of Clogged Milk Ducts and Mastitis Infections
Are you a nursing mom?
Have you ever experienced the pain and agony of clogged ducts….or worse, a mastitis infection?
Do you want to learn an unexpected solution to help you overcome these difficult challenges?
Listen to this incredibly informative interview about a new wonderful therapeutic solution to help solve this important concern for all nursing moms! Dr. Elise Hamilton from Hamilton Chiropractic is passionate about helping nursing moms stay healthy and vibrant during their nursing years! (click the image below to listen).
Pediatric Chiropractic Care is so important for post-partum moms and babies. To find a trained and certified Pediatric Chiropractor for you and your baby you can go to ICPA4kids.com
If you are in the San Francisco Bay Area, you can find Dr. Elise Hamilton at
Hamilton Chiropractic
248A Harbor Blvd
Belmont, CA 90042
650-394-6045
Informative blogs on the benefits of pediatric chiropractic care for moms and babies can also be found through her website: Click Here to learn more about Clogged Milk Ducts and Mastitis infections.
Sleep Matters...For Everyone
Do you want to stay up-to-date on all the incredible information and interviews I have to share?
If so, please join my Facebook and Instagram tribes.
Solve your child’s sleep struggles once and for all — so everyone finally sleeps again.
I help sleep-deprived families get where they need to be: well-rested.
There Is No Need To "Cry-It-Out"
I Offer Guilt-Free and Gentle Baby Sleep Coaching
Easy and calm bedtimes, quiet, peaceful nights, reliable naps and confident parenting are yours.
With proven, evidence-based methods, an expert, signature process, and full-service support,
I help you tenderly teach the “skills of sleep” to your child.
I am a tenured Sleep Coach and I make sleep training easy with minimal tears.
I have Helped Over 800 Families Sleep Through The Night.
That’s More Than 2,400 Family Members Now Sleeping Better.
Let Me Help Your Whole Family Sleep Better, Too.
Click below to schedule a live 45 minute Sleep Strategy Session where you can gain expert insights from a tenured sleep consultant into how to tackle your baby sleep struggles once and for all!
3 Simple Ways New Parents Can Save on Pregnancy and Baby Needs
Did you know that pregnancy can cost anywhere from $9,000 - $250,000, depending on whether the mother has health insurance?
But that amount doesn’t even take into account other pregnancy necessities, such as maternity clothes, pregnancy books, prenatal vitamins, morning sickness meds, body pillows, noise machines, stretch mark prevention cream, and more--that are essential for getting through any pregnancy comfortably (or as comfortably as possible!)
Emily Graham of MightyMoms.Net has some advice on budget-friendly pregnancy preparation. My hope is that these tips and resources provided will help alleviate at least some of the money worries new moms face.
Do you have a new baby on the way soon? If so, you may feel overwhelmed by the pressure to prep for the months ahead. That pressure can be even more intense when you are prepping for a new baby on a tight budget, but it doesn’t have to be when you use these simple savings tips.
Stock Up on Baby Supplies Without Spending a Cent
If you’re like most expectant moms, you’ve likely got a lot of items on left to buy on your shopping list. Little things, like nursing bras and bottles, can really add up, but you want to at least make sure you have a few items that will make life as a new mom easier. One such thing is a nursing bra made for hands-free pumping from a company such as Kindred Bravely. Stocking up on a couple of these can be a lifesaver for busy new moms, especially when they are back at work and still need to pump. You may need to cover the costs of your nursing bras, or you could luck out and have your insurance help out with this expense. One thing that’s for sure is that a breast pump must be covered by your health insurance, per insurance laws. Being able to cross this must-have maternity item off your budget can be so helpful. You can put the savings toward more nursing bras or other items on your nesting checklist. Want even more free baby gear? Look online for new mom freebies that can cut down your new baby budget even more.
Check Out Online Coupons to Trim Your Pregnancy Prep Costs
As a new parent on a budget, online coupons and promo codes are a simple way to save. Many corporations, like Procter and Gamble, offer coupons on their website, but you can also browse dedicated coupon and discount sites. You should be able to find plenty of coupons and promo codes to help out with pregnancy and baby costs, but you should also make the most of your effort to find those great deals. Most grocery stores and retailers allow customers to stack coupons on eligible products, and you could end up paying little to nothing for the items in your shopping cart. Of course, the big savings do not have to stop with stacking. Once you checkout, be sure to save your receipts, and remember to use a rebate app to put even more money back into your budget. You can save up for cash back or choose from gift cards to help you snag more baby and pregnancy products for less cost.
Talk to Friends and Family Members About Throwing a Baby Shower
If you have a network of friends and family nearby, chances are they have offered to help during your pregnancy. So, take them up on that offer and ask them to help organize a baby shower. You can even provide your host or hostess with some budget baby shower tips, so you can have a baby shower without feeling guilty about the costs. Help your friends out by providing some inexpensive parting gifts for attendees (hint: you likely already have a few around your home) or see if someone has some leftover decor that can be used for your shower. You can help your hosts and guests out even more by registering for budget-friendly gifts. Be sure to include some pregnancy and baby basics on your registry, but look for easy ways to save on those essentials, such as opting for previous models or sale items. Once the shower is over, also be sure to thank your friends and family for their generosity by sending timely thank yous. Most people are happy to help you welcome your new bundle of joy with a few shower gifts, and it’s a good way to get the gear you need without going over your own budget.
Being ready for a new baby takes some planning, especially when it comes to sticking to a budget. So, use the tips above to add more savings to your pregnancy prep budget plan, and make sure you, your home, and your bank account are all prepared for the new arrival.
Sleep Matters...For Everyone
Do you want to stay up-to-date on all the incredible information and interviews I have to share?
If so, please join my Facebook and Instagram tribes.
Solve your child’s sleep struggles once and for all — so everyone finally sleeps again.
I help sleep-deprived families get where they need to be: well-rested.
There Is No Need To "Cry-It-Out"
I Offer Guilt-Free, Gentle Sleep Coaching
Easy and calm bedtimes, quiet, peaceful nights, reliable naps and confident parenting are yours.
With proven, evidence-based methods, an expert, signature process, and full-service support,
I help you tenderly teach the “skills of sleep” to your child.
I’ve Helped Over 800 Families Sleep Through The Night.
That’s More Than 2,400 Family Members Now Sleeping Better.
Let Me Help Your Whole Family Sleep Better, Too.
Click here to schedule a live 45 minute Sleep Strategy Session where you can gain expert insights into how to tackle the sleep struggles once and for all! (small fee applies)
Photo Credit: Unsplash
3 Ways to Improve a Parent’s Sleep
simon-matzinger-633741-unsplash-sm.jpg
It can be surprising for mothers and fathers just how exhausting it can be to adjust to a newborn’s sleeping habits. You may not realize how severely your new sleeping schedules can affect you, but losing sleep regularly with a newborn can lead to serious sleep deprivation.
According to the National Sleep Foundation, 76% of parents have sleep problems. For parents who need to be able to think and cope, especially if you have infants and small children, this degree of sleep deprivation is particularly detrimental to your personal and family life.
In order for you to best take care of your baby and your family, you must take care of yourself as well. Here’s what you can do to make sure you and your partner keep your sleep and your sanity under control with a newborn:
1. Communicate With Your Partner and/or Support System
Even before you bring your baby home from the hospital, you should communicate with your partner or support network about how much sleep your body needs, including how you handle sleep deprivation.
Some people are more sensitive than others to sleep disturbances, based on individual conditions like susceptibility to depression, mood disorders, or other diseases. Knowing this information in advance helps with your spousal relationship and expectations for each other prior to the baby coming home.
2. Avoid Taking On New Roles or Responsibilities
It is important that you avoid adding anything else to your plate when you have a newborn. It can even be tempting if you have an older child to plan a special day outing with him or her to make up for less attention at home, but even that can be a mistake.
In addition to not making additional commitments and not taking on new responsibilities, it is even time to delegate chores and other tasks you took on pre-baby. This can mean giving visitors to your home tasks or chores to do while they are there. Don’t try to be the perfect hostess or fret about what your house looks like to others.
It can be easy to say you can do things yourself, but when having a newborn, just say ‘yes’ to any help you can get from guests, spouse, or any other family member.
3. Sleep When Your Baby Sleeps
When it comes down to sleeping or doing chores when your baby is asleep, choose sleep every time. When the baby is asleep, lie down and rest, even if you don’t think you can actually fall asleep.
Just like with not taking on new responsibilities, this means turning off your phone while you rest and forgetting about your to-do list. Pick a quiet, relaxing environment in which to rest, and dim the lights.
Sleeping as much as possible is essential to combat postpartum symptoms of depression and mood-related disorders. Remember, the longer more time you can carve in for napping, the better!
It can feel all alone when you are up at night with a crying baby, where you may only get a cumulative three hours of sleep per night, but you are not alone as this is common. Keep your eye on the horizon, as your baby will sleep at night in a matter of time.
Author’s bio: Ashley Little is a writer for Mattress Advisor, a site dedicated to helping others get their best sleep each night.
Do you want to stay up-to-date on all the incredible information and interviews I have to share?
If so, please join my Facebook and Instagram tribes.
Solve your child’s sleep struggles once and for all — so everyone finally sleeps again.
I help sleep-deprived families get where they need to be: well-rested.
There Is No Need To "Cry-It-Out"
I Offer Guilt-Free, Gentle Sleep Coaching
Easy and calm bedtimes, quiet, peaceful nights, reliable naps and confident parenting are yours.
With proven, evidence-based methods, an expert, signature process, and full-service support,
I help you tenderly teach the “skills of sleep” to your child.
I’ve Helped Over 800 Families Sleep Through The Night.
That’s More Than 2,400 Family Members Now Sleeping Better.
Let Me Help Your Whole Family Sleep Better, Too.
Click the button below to schedule a live 45 minute Sleep Strategy Session where you can gain expert insights into how to tackle the sleep struggles once and for all! (small fee applies)