Sleep Smarts Workshops
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Learn from a sleep expert the secrets to beautiful, blissful sleep
Sleep Smarts Workshops
See below for upcoming age-specific 2022 workshop dates
Our two-hour virtual sleep education workshops use a gentle approach to arm you with specific information and actions that dramatically improve sleep for your day/night time parenting experience.
Workshops are age-specific (0-6 months, 6-24 months, 2-3 years, 4-6 years)
$60 for 2-hour workshop
Newborns (0-5 mo)
(best for babies 0-5 months and not rolling both ways)
The Right Start is our two-hour virtual workshop for parents, expectant parents, and caregivers. We focus on the practice of Sleep Shaping, a science-based methodology for gently helping your baby learn healthy sleep habits at the right age. You’re encouraged to ask questions, share concerns, and learn about how to set up your newborn for great sleep in the future. The workshop structure is interactive via video conference and designed to help you be at ease and confident.
Babies (6-24 months)
(best for babies who are rolling both ways and are over 5 months of age)
“How’s your baby sleeping?” There are few questions that can raise as much stress, self-shame, and frustration for new parents as that one question. When your baby reaches around five months of age, it’s time to start introducing the Gentle Sleep Coaching® method. Our Sleep Smarts for Babies is a two-hour interactive video-based group workshop for you to learn the exact science behind our work with Blissful Baby Sleep Coaching. You will learn about the compounding effects when sleep is gained or lost and how to improve your child’s sleep at any time of day or night.
Toddlers (2-3 years)
“They’re three and still not sleeping through the night?!” If that sounds like your mother-in-law’s super-judgy-judgy voice, take a deep breath. Some babies don’t learn how to sleep for the first few years of life. The last thing you need to feel is any shame or judging. We can change that experience for you and your family with our Sleep Smarts for Toddlers workshop. This is a two-hour interactive video group experience that will show you everything you need to know regarding sleep science and behavioral science to improve sleep for 2 & 3 year olds. Start improving your toddler’s sleep with our Sleep Smarts Workshop.
Kids (4-6 years)
Whether your child is three years old or heading into second grade, the Sleep Smarts Workshop may be your golden ticket. This two-hour interactive video-based group workshop will help assess what may be causing sleepless nights for you and your child. We’ll review the exact sleep science and everything you need to know about this age and stage. Most importantly, we’ll talk about how to help your child learn the necessary skills of sleep.
